If you have a weight problem, you aren't alone. Fully two thirds of adult Americans share your same condition. And many of us struggle on a daily basis with this issue.
And being overweight doesn't come by itself. It brings along all kinds of other health problems with it.Of course, without the extra weight, many of these problems will vanish.
So why are we so fat? Were Americans always fat or is it just a recent thing? If took a look back a hundred years or so, you'd notice that very few people were fat back then. What was different?
The first is lifestyle difference. People back then had put in physically difficult job. Only people that were extremely lucky got jobs where they could sit around all day like most of us do today. People back then really worked up a sweat, every day, for eight hours a day.
If most of us are lucky, and are blessed with superhuman motivation, we go to the gym once or twice a week. The rest of us get little, if any, exercise.
And secondly, the food we eat is not nearly as healthy as it used to be. Before, most of the food most people ate was fresh, and grown somewhere near to where they lived. It wasn't trucked in from across the country, or shipped in from a different country altogether.
Contrast that to now, when most everything you can find to eat has been processed, chemically altered, and filled with preservatives. This can't be good for us.
The biggest difficulty with this is that it can be next to impossible to find something to eat that doesn't seem like it was developed in a laboratory. And even if you a natural food grocer, it can be too expensive to eat on a regular basis.
All the food you can find today, no matter where you get it, is likely filled with preservatives and chemicals.
So it's no wonder that more of us aren't even fatter than we already are. With little or no exercise, virtually no choice in the food that is available to us, we are left with little hope of becoming thin and healthy without a heroic effort on our part.
The biggest scandal is that there are companies and corporations that are literally making billions and billions of dollars every year on food that makes you, and keeps you fat.
Only when you can discover how to eat the right foods, that are free from preservatives and chemicals, can you quickly lose weight and stop paying your hard earned money to those big companies that want to keep you fat.
And being overweight doesn't come by itself. It brings along all kinds of other health problems with it.Of course, without the extra weight, many of these problems will vanish.
So why are we so fat? Were Americans always fat or is it just a recent thing? If took a look back a hundred years or so, you'd notice that very few people were fat back then. What was different?
The first is lifestyle difference. People back then had put in physically difficult job. Only people that were extremely lucky got jobs where they could sit around all day like most of us do today. People back then really worked up a sweat, every day, for eight hours a day.
If most of us are lucky, and are blessed with superhuman motivation, we go to the gym once or twice a week. The rest of us get little, if any, exercise.
And secondly, the food we eat is not nearly as healthy as it used to be. Before, most of the food most people ate was fresh, and grown somewhere near to where they lived. It wasn't trucked in from across the country, or shipped in from a different country altogether.
Contrast that to now, when most everything you can find to eat has been processed, chemically altered, and filled with preservatives. This can't be good for us.
The biggest difficulty with this is that it can be next to impossible to find something to eat that doesn't seem like it was developed in a laboratory. And even if you a natural food grocer, it can be too expensive to eat on a regular basis.
All the food you can find today, no matter where you get it, is likely filled with preservatives and chemicals.
So it's no wonder that more of us aren't even fatter than we already are. With little or no exercise, virtually no choice in the food that is available to us, we are left with little hope of becoming thin and healthy without a heroic effort on our part.
The biggest scandal is that there are companies and corporations that are literally making billions and billions of dollars every year on food that makes you, and keeps you fat.
Only when you can discover how to eat the right foods, that are free from preservatives and chemicals, can you quickly lose weight and stop paying your hard earned money to those big companies that want to keep you fat.
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