Guided Kundalini Meditation

By Laurence G. Palmore


The sure shot method for awakening of the kundalini. Before we discuss about kundalini awakening... we need to understand its meaning. The Shakti is that hidden positive energy stored in every human being by awakening which every human being can reach the level of Mahavira, Gautama Buddha, Jesus Christ and Prophet Mohammed.The awakening is possible by practicing the right Yoga and meditation. In the normal circumstances this awakening is supposed to happen within a period of 11 million manifestations in the form of a human being. A serious seeker of spirituality always desires this type of awakening at the earliest. Why?
[About Kundalini]


The gifts of kundalini.All it's experiences have in common that people feel more or less overwhelmed by some powerful energy rushing through their system and rewarding them with amazing spiritual visions, supernatural bliss or gifts like clairvoyance or the ability to heal others with the power of the mind. People may also get amazing insights to questions that are important to humankind, they may be able to create true works of art or help others in a profound way. At the pinnacle of these experiences people may feel that they are uniting with God or becoming enlightened.

These symptoms of may range from inexplicable physical pain, to extreme emotional disturbances, up to a complete psychotic break-down of one's functioning ego-personality. What makes matters worse, these painful experiences are usually exacerbated by a lot of mental confusion because the person who is going through them often cannot understand what is happening to them.

The force in rising, initiates irreversible spiritual purification as it moves through the subtle channels of the body. This cleansing process manifest in the body as yogic 'Kriyas'. Kriyas are involuntary body movements that occur mostly during meditation or even relaxation. Swaying of the body, rapid movements of the head and shoulders, twitching and jerking, even painful looking contortions, are typical of these 'Kriyas'. Sometimes kriyas take the form of yoga asanas, with people performing them involunatrily . For the onlooker kriyas may appear strange or even frightening when we don't understand what is happening within the person. For the person experiencing them they do not cause any bodily harm and can even lead to states of deep absorption. 'Kundalini', being an energy of Divine consciousness, is aware of what is the appropriate step in the process, making the practitioner perform 'Kriyas' that are specific to this end.Often of greater challenge are the mental and emotional dimensions of this transformational process. Our vasanas*, samskaras* and karmas are held, or stored, in the subconscious. The body in turn holds, or stores the subconscious. We can liken the nadis to the subtle energy storage structure of the subconscious in the body. This means that all experience from our past, that is unhealed, unresolved, or incomplete, is transmuted by it's movement upward through the body towards the crown of the head 'sahasrahra'. This subconscious material, feelings, emotions, and accompanying beliefs invariably consists of trauma, pain, and fear. In the process of its transformation the egoic mind can experience depression, darkness, and emotional pain, sometimes so deep and inexplicable it seems unbearable. Obviously this can be deeply distressing, not only to the person, but also those close to them. This is exacerbated if there is no awareness of it as the cause, or spiritual process.

Why can it's rising be so painful? this is essentially energy and it works like an amplifier in our mental, spiritual, emotional and physical system. Basically, it amplifies all our experiences - and this can be a blessing or a curse depending on what is going on in our mind. If our life is well-ordered, full of love, spirituality and meaningful work then this will make us even more loving, spiritual and even more successful in our work.

Unfortunately, this 'perfect' scenario is rarely in place when it strikes. Everybody has challenges on various levels of their life and these challenges will be amplified together with the positive aspects of the it's awakening. As a result, we may find ourselves with an array of weird symptoms, challenging emotions and confusing perceptions. When it effects our physcial body we may experiences the so-called kriyas - involuntary body movements which can be disconcerting, embarrassing or even painful.What's worse, everybody has an unconscious mind and kundalini is like a massive force that tears down the barriers to our unconsciousness. As a result, painful memories may come up - and even worse - our carefully suppressed antisocial drives may also come to the surface, for example, megalomaniac thoughts, racist or sexist thoughts, inappropriate sexual urges and violent impulses. For someone who is unprepared, this onslaught of our unconscious nature can be too much to bear. It may wreak havoc with their relationships and it may make them feel as if they live in some sort of hell.How to deal with symptoms of kundalini.




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