Type 2 diabetes can be caused by a number of factors, which anyone in the field of medicine could agree with. What are some of the most notable causes that bring this condition to the surface, you may wonder? Just as important as the causes are the ways in which diabetes can be prevented and I am sure that many a Brooklyn pediatrician will be able to tell you all about this. In order to approach health with a better mindset, here is a list of 3 tips to prevent diabetes on your part.
1. Cut down on the sugary drinks. One of the main reasons why someone may contract type 2 diabetes is because they simply take in too much sugar and the many beverages available may not help matters. These include a number of products, ranging from juice cocktail to soda. While these types of drinks are fine in smaller doses, having them every single day can leave a negative impact, so make it a point to either abstain from these beverages or cut down on their intake.
2. Maintain a healthy body weight. Being overweight can be determined by a number of factors, height included, but having too much excess weight can, according to medical authorities along the lines of Dr. Michael Gabriel, lead to type 2 diabetes. Any Brooklyn pediatrician will tell you that a couple of the best ways to go about this is to exercise more often or adopt a healthier diet. You may not see results early on but stick with these procedures and the best results will make themselves known.
3. Smoking can have a negative impact on the risk of type 2 diabetes. Yes, smoking is already linked to conditions like heart and lung disease, but conversation should be made for diabetes as well. The Centers for Disease Control and Prevention stated that, compared to non-smokers, those who partake in smoking are 30 to 40 percent likelier to develop diabetes. If you cannot quit right away - which is recommended - try to cut down on smoking at the very least in order to minimize your risk.
If you are able to follow these steps, it is likely that you will stand a much lower risk of developing type 2 diabetes. It's just a matter of maintaining a reasonably healthy lifestyle and there are several factors which play into this. If you are someone who doesn't smoke, for example, it is possible that you can eat better and include more nutrients into your diet. Whatever the case may be, if you are focused on being healthy, it is apparent that you are not short on options.
1. Cut down on the sugary drinks. One of the main reasons why someone may contract type 2 diabetes is because they simply take in too much sugar and the many beverages available may not help matters. These include a number of products, ranging from juice cocktail to soda. While these types of drinks are fine in smaller doses, having them every single day can leave a negative impact, so make it a point to either abstain from these beverages or cut down on their intake.
2. Maintain a healthy body weight. Being overweight can be determined by a number of factors, height included, but having too much excess weight can, according to medical authorities along the lines of Dr. Michael Gabriel, lead to type 2 diabetes. Any Brooklyn pediatrician will tell you that a couple of the best ways to go about this is to exercise more often or adopt a healthier diet. You may not see results early on but stick with these procedures and the best results will make themselves known.
3. Smoking can have a negative impact on the risk of type 2 diabetes. Yes, smoking is already linked to conditions like heart and lung disease, but conversation should be made for diabetes as well. The Centers for Disease Control and Prevention stated that, compared to non-smokers, those who partake in smoking are 30 to 40 percent likelier to develop diabetes. If you cannot quit right away - which is recommended - try to cut down on smoking at the very least in order to minimize your risk.
If you are able to follow these steps, it is likely that you will stand a much lower risk of developing type 2 diabetes. It's just a matter of maintaining a reasonably healthy lifestyle and there are several factors which play into this. If you are someone who doesn't smoke, for example, it is possible that you can eat better and include more nutrients into your diet. Whatever the case may be, if you are focused on being healthy, it is apparent that you are not short on options.
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In order to learn more in regards to what a Brooklyn pediatrician can give, please take a moment to contact GPM Pediatrics.
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