People who are allergic to dairy products or have chosen not to eat meat often rely on soy as an alternative source of protein. This substance is derived from the soybean which is native to southeast Asia, and besides proteins it is also packed with lecithin, fiber, and isoflavones, all of which promote good health. A diet that includes food and supplements containing soy protein benefits many systems of the body.
A very versatile food product, soy can be enjoyed in so many different ways. A popular base for powdered shakes, it is also the most common ingredient used instead of meat or dairy to manufacture food such as cheese, butter, milk, yogurt, ice cream, hot dogs, and tofu. It can be ground into flour which is then used as a sausage filler, or ingredient in soups, and baked goods. Babies who are lactose-intolerant, are often fed a soy-based formula.
Studies conducted have produced findings which would suggest that consuming high amounts of soy in one's diet offers some degree of protection against breast cancer in women and prostate cancer in men. This is thought to be due to the presence of the phytochemical "genistein" which disrupts tumor growth by preventing the formation of vascular networks. Research continues to be carried out in this area to further substantiate this evidence.
Cardiac health is also improved. It is believed that the phytoestrogens and isoflavones it contains are responsible for the dilation of coronary arteries, which keeps blood flowing properly through the heart and cuts the risk for myocardial infarction. This can also result in regulation of healthy blood pressure and keep it at safe levels in patients afflicted with hypertension.
The harmful effects of LDL, also known as "bad" cholesterol can be effectively combated by eating supplements and foods made from soy. Cholesterol molecules are disintegrated by this protein which attacks their plasma. Good cholesterol, or HDL is not affected. Men have been shown to respond particularly well in this sense, and by including four servings of soy per day, they can reduce their LDL by up to 10 percent, further research is aimed at determining if this is also true with female subjects.
People who are trying to lose weight as well as diabetics who need to keep their blood glucose levels in check can also benefit from the intake of this powerful protein. Levels of glucose, insulin, and fat in the blood is aided in its regulation by the ingestion of soy-rich foods or supplementary shakes. Weight control is made easier, as the proteins are slow to digest and help one feel full for a longer time, reducing the tendency to overeat.
Women going through menopause have also shown some positive health effects when increasing the amount of these nutrients they consume. Improvement has been noted in the reduced incidence of hot flashes in some women. It is also understood to promote the balance of calcium and bone density, which is needed to prevent osteoporosis in women who are post-menopausal.
Bodybuilders, athletes, and anyone training for a sporting event would be wise to drink a daily protein-shake if they want to maximize their lean muscle development and performance. It facilitates faster recovery and reduces inflammation following a workout, which not only means less pain but also bigger muscles and more energy.
A very versatile food product, soy can be enjoyed in so many different ways. A popular base for powdered shakes, it is also the most common ingredient used instead of meat or dairy to manufacture food such as cheese, butter, milk, yogurt, ice cream, hot dogs, and tofu. It can be ground into flour which is then used as a sausage filler, or ingredient in soups, and baked goods. Babies who are lactose-intolerant, are often fed a soy-based formula.
Studies conducted have produced findings which would suggest that consuming high amounts of soy in one's diet offers some degree of protection against breast cancer in women and prostate cancer in men. This is thought to be due to the presence of the phytochemical "genistein" which disrupts tumor growth by preventing the formation of vascular networks. Research continues to be carried out in this area to further substantiate this evidence.
Cardiac health is also improved. It is believed that the phytoestrogens and isoflavones it contains are responsible for the dilation of coronary arteries, which keeps blood flowing properly through the heart and cuts the risk for myocardial infarction. This can also result in regulation of healthy blood pressure and keep it at safe levels in patients afflicted with hypertension.
The harmful effects of LDL, also known as "bad" cholesterol can be effectively combated by eating supplements and foods made from soy. Cholesterol molecules are disintegrated by this protein which attacks their plasma. Good cholesterol, or HDL is not affected. Men have been shown to respond particularly well in this sense, and by including four servings of soy per day, they can reduce their LDL by up to 10 percent, further research is aimed at determining if this is also true with female subjects.
People who are trying to lose weight as well as diabetics who need to keep their blood glucose levels in check can also benefit from the intake of this powerful protein. Levels of glucose, insulin, and fat in the blood is aided in its regulation by the ingestion of soy-rich foods or supplementary shakes. Weight control is made easier, as the proteins are slow to digest and help one feel full for a longer time, reducing the tendency to overeat.
Women going through menopause have also shown some positive health effects when increasing the amount of these nutrients they consume. Improvement has been noted in the reduced incidence of hot flashes in some women. It is also understood to promote the balance of calcium and bone density, which is needed to prevent osteoporosis in women who are post-menopausal.
Bodybuilders, athletes, and anyone training for a sporting event would be wise to drink a daily protein-shake if they want to maximize their lean muscle development and performance. It facilitates faster recovery and reduces inflammation following a workout, which not only means less pain but also bigger muscles and more energy.
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