People rarely pay much attention to their mattress until they start having major problems with back pain. However, it is important to recognize the valuable role that your mattress plays in keeping your back in proper alignment. When you sleep, your mattress provides support to your entire back, from your shoulders to your hips. Therefore, it is important to discuss your mattress type with your low back pain chiropractor who can help you determine whether or not your mattress is hurting you.
It is first important to understand that soft, comfortable mattresses are not always best for people who have back problems. This is because a mattress that sinks down in the middle may cause your spine to curve during the night. This combined with the added pressure from your body is the perfect set up for lower back pain.
By that same logic, extra firm mattresses can also be problematic. One that is too hard can create big issues for individuals who are frequent stomach sleepers because their spine is usually forced into an outward curve. For most people, the best mattress choice for avoiding muscle aches, would be a medium firmness.
Equally important to getting the right amount of support and comfort through the night are both sleep position and the firmness of one's pillow.
People tend to procrastinate purchasing a new mattress because of the expense. However, if one buys a good quality mattress, it should be about a decade before it will need replacing. The regular pressure of a person's body weight will eventually wear down the springs and padding over that time. Cheaper mattress may have to be replaced sooner, which may be indicated by a noticeable dip in the place where one normally sleeps.
Considering that you spend about eight hours each night or more in bed, it only makes sense to consider how a mattress replacement could save your back. By addressing every possible contributor to your low back pain, your adjustments will be more effective.
It is first important to understand that soft, comfortable mattresses are not always best for people who have back problems. This is because a mattress that sinks down in the middle may cause your spine to curve during the night. This combined with the added pressure from your body is the perfect set up for lower back pain.
By that same logic, extra firm mattresses can also be problematic. One that is too hard can create big issues for individuals who are frequent stomach sleepers because their spine is usually forced into an outward curve. For most people, the best mattress choice for avoiding muscle aches, would be a medium firmness.
Equally important to getting the right amount of support and comfort through the night are both sleep position and the firmness of one's pillow.
People tend to procrastinate purchasing a new mattress because of the expense. However, if one buys a good quality mattress, it should be about a decade before it will need replacing. The regular pressure of a person's body weight will eventually wear down the springs and padding over that time. Cheaper mattress may have to be replaced sooner, which may be indicated by a noticeable dip in the place where one normally sleeps.
Considering that you spend about eight hours each night or more in bed, it only makes sense to consider how a mattress replacement could save your back. By addressing every possible contributor to your low back pain, your adjustments will be more effective.
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