If you are new to golf or an old pro, you can experience back pain associated with your golf swing. Those new to the sport or who haven't played in a while tend to overdo it. Chiropractic care can help alleviate the excruciating pain of your golf injury.
Why you will get backache
Poor technique can pull muscles and even damage your spine. If you already have a condition that prevents any of the vertebrae in your back from flexing, rotating or moving freely, you may need to work out a modified golf swing that avoid further damage. If you decide to just go for it all on a long drive and you already have back issues, you could do serious and even permanent damage to your spinal cord. To decrease the likelihood of pain and pinched nerves, consult with your chiropractor regarding any limitations you may need to address prior to your first tee off.
Warm Up Properly
Before playing any game, do some warm up exercises, so as to make your muscles more flexible. This will prevent you from injuring yourself. Just do some quick exercises in the locker room a few minutes before the start of the game. You can do some lunges, jumping jacks or twist the upper part of your body while keeping your hips immobile.
See a chiropractor before you start golfing
Sometimes, it's better to think ahead. Preventing injury starts with careful planning, so make an appointment with your chiropractor before the game. This visit can help increase your range of motion and provides valuable insight into how your swing impacts your back. Case in point, Tiger Woods has a personal chiropractor to help him get and stay limber during the pro season.
When going to see the professional, t would be a good idea if you carried along your golfing club. The professional will advice you on how to best move your body.
Spinal Adjustments
If you already hurt your back, your chiropractor can help your body begin to head by adjusting your spine. There are other solutions available that can help you heal without the use of surgery or medication. Partner with your chiropractor to improve your swing without hurting your back.
Why you will get backache
Poor technique can pull muscles and even damage your spine. If you already have a condition that prevents any of the vertebrae in your back from flexing, rotating or moving freely, you may need to work out a modified golf swing that avoid further damage. If you decide to just go for it all on a long drive and you already have back issues, you could do serious and even permanent damage to your spinal cord. To decrease the likelihood of pain and pinched nerves, consult with your chiropractor regarding any limitations you may need to address prior to your first tee off.
Warm Up Properly
Before playing any game, do some warm up exercises, so as to make your muscles more flexible. This will prevent you from injuring yourself. Just do some quick exercises in the locker room a few minutes before the start of the game. You can do some lunges, jumping jacks or twist the upper part of your body while keeping your hips immobile.
See a chiropractor before you start golfing
Sometimes, it's better to think ahead. Preventing injury starts with careful planning, so make an appointment with your chiropractor before the game. This visit can help increase your range of motion and provides valuable insight into how your swing impacts your back. Case in point, Tiger Woods has a personal chiropractor to help him get and stay limber during the pro season.
When going to see the professional, t would be a good idea if you carried along your golfing club. The professional will advice you on how to best move your body.
Spinal Adjustments
If you already hurt your back, your chiropractor can help your body begin to head by adjusting your spine. There are other solutions available that can help you heal without the use of surgery or medication. Partner with your chiropractor to improve your swing without hurting your back.
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