A migraine headache produces so many unbearable and uncomfortable symptoms and can be debilitating. It can cause head pain, dizziness, fatigue, nausea and other symptoms that last for days. It can be difficult to know how to cope with that type of headache or what to do. One key step toward resolving migraine headaches is figuring out what is causing them. Here are some suggestions for doing that.
Evaluating the Situation
It is important to have a qualified doctor such as a chiropractor assess your migraine headaches. This professional will perform a formal and complete exam to know more about your health and any issues that exist. This can include investigations of your range of motion, x-rays, and a thorough review of your medical history.
Possible Causes
Having a poorly aligned spine can definitely create headaches, especially at the neck. People find that once they have had their alignment issues corrected, their headaches start to abate and rarely recur. This often requires a commitment to ongoing chiropractic care.
Head injuries and the complications that arise as the result can also be the cause of migraines, along with any related, neurological ailments. Seasoned chiropractors will know when to refer you out to a neurologist or other practitioner who can further investigate the source of your migraines.
Food allergies such as wheat and dairy can also cause a range of symptoms, including headaches. A dietary change would likely help the symptoms if that is the problem. In general, it is important to eat a nutrient dense and varied diet that minimizes unhealthy foods such as sugar, preservatives, MSG and additives. Dehydration from not drinking enough water can contribute to headaches.
In addition, lifestyle factors like stress can definitely contribute to headache and migraine problems. Reducing and managing stress can help to resolve migraines. Deep breathing, meditation, laughter, a decreased workload and distancing yourself from toxic relationships can help to minimize stress. Getting plenty of sleep and regular exercise are also important.
Migraines can also be the result of a nutritional deficiency. As an example, you might not be getting enough magnesium and should start taking Epsom salt baths, using a topical spray, or taking nutritional supplements. Stress management can include the use of B complex vitamins.
Solutions
After your chiropractic doctor has identified the source of your headaches, an effective solution will be supplied. When it is possible to help, you will be given chiropractic care that includes physical therapy, massage therapy, and routine spinal adjustments among other things.
Evaluating the Situation
It is important to have a qualified doctor such as a chiropractor assess your migraine headaches. This professional will perform a formal and complete exam to know more about your health and any issues that exist. This can include investigations of your range of motion, x-rays, and a thorough review of your medical history.
Possible Causes
Having a poorly aligned spine can definitely create headaches, especially at the neck. People find that once they have had their alignment issues corrected, their headaches start to abate and rarely recur. This often requires a commitment to ongoing chiropractic care.
Head injuries and the complications that arise as the result can also be the cause of migraines, along with any related, neurological ailments. Seasoned chiropractors will know when to refer you out to a neurologist or other practitioner who can further investigate the source of your migraines.
Food allergies such as wheat and dairy can also cause a range of symptoms, including headaches. A dietary change would likely help the symptoms if that is the problem. In general, it is important to eat a nutrient dense and varied diet that minimizes unhealthy foods such as sugar, preservatives, MSG and additives. Dehydration from not drinking enough water can contribute to headaches.
In addition, lifestyle factors like stress can definitely contribute to headache and migraine problems. Reducing and managing stress can help to resolve migraines. Deep breathing, meditation, laughter, a decreased workload and distancing yourself from toxic relationships can help to minimize stress. Getting plenty of sleep and regular exercise are also important.
Migraines can also be the result of a nutritional deficiency. As an example, you might not be getting enough magnesium and should start taking Epsom salt baths, using a topical spray, or taking nutritional supplements. Stress management can include the use of B complex vitamins.
Solutions
After your chiropractic doctor has identified the source of your headaches, an effective solution will be supplied. When it is possible to help, you will be given chiropractic care that includes physical therapy, massage therapy, and routine spinal adjustments among other things.
About the Author:
You can get complete details about common migraine headache triggers and more info about an experienced chiropractor at http://www.fiorinichiropractic.com/ right now.
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