Learning to be flexible can present great advantages to those who wish to avoid injury, be more athletic, and feel healthier. A lot of individuals experience a very common sensation called mechanical tightness, which may be the result of a number of factors. A stretch practitioner can help one improve their flexibility Johns Creek GA, and avoid risking tightened muscles.
One other common type of tightness is neurological tightness. If you are struggling to loosen your body and muscles, you should meet with a stretch practitioner to better understand whether your lack of flexibility is neurological.
Explaining Neurological Tightness
Mechanical tightness is caused when the muscle has contracted and needs to be extended. This frequently occurs after exercising or if a muscle is overworked. Going through a normal stretching routine will help to alleviate the tightness.
In contrast, neurological tightness occurs do to overstretching. The brain senses this and sends out signals through the nerves commanding the muscles to contract. An experienced stretch professional can conduct an examination which will accurately determine exactly which condition is present.
Approach Options
While a mechanical tightness diagnosis will be treated with massage therapy and other stretching techniques, a neurological tightness will require an entirely different type of care plan. With these types of tightness, the practitioner will need to carefully provide you with a full examination to determine the exact source of the tightness. These types of tightness are typically due to nerves being stretched. The stretch practitioner will then be able to provide you with a variety of care plans to help massage your nerves and relieve the pain and discomfort.
Support Follow Up
While the initial care will be most helpful, ongoing support may also be recommended for best results. A person might be required to continue therapy for a time. Practitioners will also be able to provide advice and guidance on how such issues can be avoided and prevent recurrence.
One other common type of tightness is neurological tightness. If you are struggling to loosen your body and muscles, you should meet with a stretch practitioner to better understand whether your lack of flexibility is neurological.
Explaining Neurological Tightness
Mechanical tightness is caused when the muscle has contracted and needs to be extended. This frequently occurs after exercising or if a muscle is overworked. Going through a normal stretching routine will help to alleviate the tightness.
In contrast, neurological tightness occurs do to overstretching. The brain senses this and sends out signals through the nerves commanding the muscles to contract. An experienced stretch professional can conduct an examination which will accurately determine exactly which condition is present.
Approach Options
While a mechanical tightness diagnosis will be treated with massage therapy and other stretching techniques, a neurological tightness will require an entirely different type of care plan. With these types of tightness, the practitioner will need to carefully provide you with a full examination to determine the exact source of the tightness. These types of tightness are typically due to nerves being stretched. The stretch practitioner will then be able to provide you with a variety of care plans to help massage your nerves and relieve the pain and discomfort.
Support Follow Up
While the initial care will be most helpful, ongoing support may also be recommended for best results. A person might be required to continue therapy for a time. Practitioners will also be able to provide advice and guidance on how such issues can be avoided and prevent recurrence.
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To practice your flexibility Johns Creek GA folks should seek help from our expert practitioners. Request for further information now from http://www.stretchzoneatl.com.
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