Some massage forms are meant to promote utmost relaxation. Others are designed to offer an assortment of health benefits. A lot of people of today who wish to slim down regularly get therapeutic massage York PA spas are providing. Read on if right now you are unhappy that exercising and dieting are not making you drop unwanted pounds.
Many people are well aware that lack of exercise and excessive intake of foods are responsible for unintended weight gain. While they are correct in thinking so, the truth is there are a bunch of other things that can be responsible for the accumulation of excess pounds. Sadly, not a lot of people are familiar with those.
Experts say that something that can be blamed for having excess pounds is stress. The fact is experiencing some amount of stress every now and then is completely normal. It's an entirely different story, however, if it's something that is encountered constantly. This is true most especially if it's severe. According to medical authorities, high stress levels can cause so many problems to strike, and unwanted gaining of weight is one of those.
One reason for such is stress can turn you into what's called a stress eater. Sometimes also known as an emotional eater, it's something that makes you look for comfort in food. So in other words, you get your hands on foods in order to eliminate any intense emotion that you have as a result of stress.
What makes being an emotional eater a complete figure wrecker is that it causes you to want only sugary and fatty foods. Everybody knows that weight gain can result from the excessive intake of sweet and greasy treats. This is especially true if you are also leading a sedentary lifestyle. About 3,500 calories, according to fitness authorities, is equivalent to 1 pound. So in other words, you are likely to be 7 pounds heavier by the end of the week if you are consuming a total of 3,500 calories per day.
Stress can also wreak havoc to the hormones of the body, and that's another reason why getting rid of those unwanted pounds can be quite challenging. Health authorities confirm that hormonal imbalance stemming from chronic stress can lead to the accumulation of fatty tissues in the abdominal area. This happens in order to safeguard your vital organs because your body thinks that you are in danger even when you're not.
Fat that tend to accumulate in the midsection can be really stubborn. You may carry out all of the planks, sit ups and crunches that you can but it may not go away at all. If the objective is to make them disappear, what you need to do is keep your stress to a minimum, and this will naturally bring back the levels of your hormones to normal.
To deal with chronic stress effectively, regularly get therapeutic massages. It won't take long before proper hormonal levels are restored. Once that is attained, you will see that your regular exercise and proper eating can make slimming down a lot easier.
Many people are well aware that lack of exercise and excessive intake of foods are responsible for unintended weight gain. While they are correct in thinking so, the truth is there are a bunch of other things that can be responsible for the accumulation of excess pounds. Sadly, not a lot of people are familiar with those.
Experts say that something that can be blamed for having excess pounds is stress. The fact is experiencing some amount of stress every now and then is completely normal. It's an entirely different story, however, if it's something that is encountered constantly. This is true most especially if it's severe. According to medical authorities, high stress levels can cause so many problems to strike, and unwanted gaining of weight is one of those.
One reason for such is stress can turn you into what's called a stress eater. Sometimes also known as an emotional eater, it's something that makes you look for comfort in food. So in other words, you get your hands on foods in order to eliminate any intense emotion that you have as a result of stress.
What makes being an emotional eater a complete figure wrecker is that it causes you to want only sugary and fatty foods. Everybody knows that weight gain can result from the excessive intake of sweet and greasy treats. This is especially true if you are also leading a sedentary lifestyle. About 3,500 calories, according to fitness authorities, is equivalent to 1 pound. So in other words, you are likely to be 7 pounds heavier by the end of the week if you are consuming a total of 3,500 calories per day.
Stress can also wreak havoc to the hormones of the body, and that's another reason why getting rid of those unwanted pounds can be quite challenging. Health authorities confirm that hormonal imbalance stemming from chronic stress can lead to the accumulation of fatty tissues in the abdominal area. This happens in order to safeguard your vital organs because your body thinks that you are in danger even when you're not.
Fat that tend to accumulate in the midsection can be really stubborn. You may carry out all of the planks, sit ups and crunches that you can but it may not go away at all. If the objective is to make them disappear, what you need to do is keep your stress to a minimum, and this will naturally bring back the levels of your hormones to normal.
To deal with chronic stress effectively, regularly get therapeutic massages. It won't take long before proper hormonal levels are restored. Once that is attained, you will see that your regular exercise and proper eating can make slimming down a lot easier.
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