Spending hours at a desk staring at the computer screen, driving, bending to complete tasks and other situations where one holds their head in a rigid position, can cause stiffness in the neck. Stress, tension and repetitive movements can also lead to aches in one's shoulders and at the skull's base. Plymouth chiropractors have several innovative techniques to help with these types of issues.
When tension or holding a static position for extended periods of time makes one stiff in their neck, other extenuating problems may manifest. It can become difficult to turn their head, perform certain tasks, stretch, and pain in the shoulders could escalate. This sort of restrictive condition might also cause chronic headaches.
This kind of issue can be tended by chiropractic methods specifically designed for them. The harmonious interaction between the body's nerves, muscles and bones is a key focus in this practice. When the relationship is functioning properly, one experiences less tension, is better able to move at a full motion range, and may have less physical pain.
Quite often, what causes the pain and stiffness in the neck area are nerves that have gotten trapped between two vertebrae that are out of alignment. This situation disrupts both the flow of blood and sensory messages to the brain. In many cases, a manual adjustment of the upper spine is able to release this pressure and restore normal function.
In these circumstances, therapeutic massage has a few different techniques that could be highly effective. Used after an adjustment, or as a solitary approach, this procedure can restore flexibility and ease knotted muscle tension. It is much easier for tissue to heal quickly when the circulation is increased.
To minimize the frequency and intensity of future recurrences, or prevent them altogether, the doctor may recommend specific exercises. They will be movements that are easy to perform and can maintain suppleness in neck muscles and promote vertebral flexibility. Some individuals choose to have regular appointments even when not in pain, in order to stay stress free and relaxed.
When tension or holding a static position for extended periods of time makes one stiff in their neck, other extenuating problems may manifest. It can become difficult to turn their head, perform certain tasks, stretch, and pain in the shoulders could escalate. This sort of restrictive condition might also cause chronic headaches.
This kind of issue can be tended by chiropractic methods specifically designed for them. The harmonious interaction between the body's nerves, muscles and bones is a key focus in this practice. When the relationship is functioning properly, one experiences less tension, is better able to move at a full motion range, and may have less physical pain.
Quite often, what causes the pain and stiffness in the neck area are nerves that have gotten trapped between two vertebrae that are out of alignment. This situation disrupts both the flow of blood and sensory messages to the brain. In many cases, a manual adjustment of the upper spine is able to release this pressure and restore normal function.
In these circumstances, therapeutic massage has a few different techniques that could be highly effective. Used after an adjustment, or as a solitary approach, this procedure can restore flexibility and ease knotted muscle tension. It is much easier for tissue to heal quickly when the circulation is increased.
To minimize the frequency and intensity of future recurrences, or prevent them altogether, the doctor may recommend specific exercises. They will be movements that are easy to perform and can maintain suppleness in neck muscles and promote vertebral flexibility. Some individuals choose to have regular appointments even when not in pain, in order to stay stress free and relaxed.
About the Author:
Chiropractic care helps relieve neck, elbow and hand pain quickly and effectively. Get more info about reliable Plymouth chiropractors at http://wellnesscenterofplymouth.com/ right now.
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