There are a vast number of smoothie recipes which are wonderful to have at anytime of the day, From breakfast, through lunch and onto dinner, they are great no matter the time. Here is a whistle-stop tour of a few to get your own whistles well wettened.
Breakfast is the most important time of the day; when the body is all geared up to take on board as many nutrients as possible. With that in mind, here is one of the all time classic breakfast smoothie recipes. And only taking about five minutes to make, it will not disrupt the usual mayhem.
All that is needed is a selection of berries; blueberries and blackberries, strawberries and raspberries are great, a very ripe banana sliced or mashed and an optional slug of apple juice. Placing everything in a suitable food processor, juicer or blender and whizzing up until the desired consistency will deliver a great breakfast drink.
As important as breakfast is, energy levels start to dip through the day. As such, it is good to boost the system with proteins and both slow and fast release sugars. This is where this little beauty really hits home.
A sliced banana, 250ml of soya milk, 1 teaspoon of honey and 2 teaspoons of oats is all that is needed. Blended until very smooth and served in chilled glasses with grated nutmeg and maybe some hazelnuts will make this delicious drink complete.
In the evenings, the last thing most people want to do is cook a heavy meal. Bearing this in mind therefore, this wonderful concoction could be just the thing. It takes a little time to prepare, but does not require any slaving over a hot oven. Further, prepped in advance, it is also great for party time in the right way!
One quarter of a mango and one quarter of a papaya is needed, which takes the time really, Add these to the blender and throw in 40g of mixed berries, ideally frozen and a little juice of half an orange and a grapefruit. To make things more relaxing, or for that party spirit, the drink can be topped with a bit of fizz.
No matter the time of the day, there is always good reason to put together one of the many smoothie recipes. Providing a healthy alternative to heavy meals, they are great for all the family. Leaving the alcohol out for the kiddies is advisable of course!
Breakfast is the most important time of the day; when the body is all geared up to take on board as many nutrients as possible. With that in mind, here is one of the all time classic breakfast smoothie recipes. And only taking about five minutes to make, it will not disrupt the usual mayhem.
All that is needed is a selection of berries; blueberries and blackberries, strawberries and raspberries are great, a very ripe banana sliced or mashed and an optional slug of apple juice. Placing everything in a suitable food processor, juicer or blender and whizzing up until the desired consistency will deliver a great breakfast drink.
As important as breakfast is, energy levels start to dip through the day. As such, it is good to boost the system with proteins and both slow and fast release sugars. This is where this little beauty really hits home.
A sliced banana, 250ml of soya milk, 1 teaspoon of honey and 2 teaspoons of oats is all that is needed. Blended until very smooth and served in chilled glasses with grated nutmeg and maybe some hazelnuts will make this delicious drink complete.
In the evenings, the last thing most people want to do is cook a heavy meal. Bearing this in mind therefore, this wonderful concoction could be just the thing. It takes a little time to prepare, but does not require any slaving over a hot oven. Further, prepped in advance, it is also great for party time in the right way!
One quarter of a mango and one quarter of a papaya is needed, which takes the time really, Add these to the blender and throw in 40g of mixed berries, ideally frozen and a little juice of half an orange and a grapefruit. To make things more relaxing, or for that party spirit, the drink can be topped with a bit of fizz.
No matter the time of the day, there is always good reason to put together one of the many smoothie recipes. Providing a healthy alternative to heavy meals, they are great for all the family. Leaving the alcohol out for the kiddies is advisable of course!
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Looking all over for really savory smoothie recipes? Learn all the details on the best recipes now in all you need to know juicing.
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