Not only do they add flavor and zest to our favorite meals, but there are many health benefits of spices that make them worthwhile in every dish that you cook. It really possible to create food that is alive with flavor that is good for you too.
One of the first benefits worth mentioning about seasonings is that many of them offer antioxidant benefits. Antioxidants are beneficial in that they protect against several health issues including heart disease and some types of cancer. They are also responsible for helping your body to break down free radicals that are present from smoke, pollution and from many of the foods that we eat.
Inflammation not only causes pain due to diseases such as arthritis and chronic pain, but is also known as the first step in many chronic illnesses. Certain types of allergies, Alzheimer's disease and some heart disease are included. The anti-inflammatory properties are another unique benefit included in many of these seasonings.
A boost in metabolism is another one of the benefits that is appreciated by most people. Instead of adding calories with extra butter or the addition of sour cream or one of the other fattening choices, enhance the flavor and add some zest with cayenne pepper or another one of the seasonings that are derived from red peppers. The chemical, capsaicin, can be found in any of these products. Capsaicin has been proven to increase your metabolism. Especially as we age, our metabolism can decrease causing easier weight gain.
Many spices offer benefits although others offer nothing. One example includes cinnamon. This seasoning is easy to use and very adaptable. Use it to add flavor to coffee or add zing to your bowl of oatmeal. An antioxidant, cinnamon will also help you to control your cholesterol and keep your blood sugar levels normal.
Oregano, another top seasoning, offers the same antioxidant benefits as you will gain by eating three cups of broccoli. Oregano is a flavor that is very familiar to most people. It adds a bit of pizzazz when added to grilled cheese sandwiches. Many people enjoy it sprinkled on freshly grown tomatoes while others enjoy a sprinkle or so added to their favorite jarred spaghetti sauces.
Turmeric, a descendant of curry powder, has been used for centuries as an anti-inflammatory. Recently studies have shown that it provides a natural benefit in treating multiple health conditions from Alzheimer's to certain cancers. Turmeric has also been shown to be a natural pain killer for those suffering with chronic pain and may even help to metabolize fat cells, aiding in the management of weight.
As of yet, many questions have not yet been answered. People are left wondering what amounts will offer them the most benefit. There are also questions wondering if heating them will enhance or reduce the health benefits of spices. The overall belief at this time is that people should feel free to just use them and enjoy them as much as they can.
One of the first benefits worth mentioning about seasonings is that many of them offer antioxidant benefits. Antioxidants are beneficial in that they protect against several health issues including heart disease and some types of cancer. They are also responsible for helping your body to break down free radicals that are present from smoke, pollution and from many of the foods that we eat.
Inflammation not only causes pain due to diseases such as arthritis and chronic pain, but is also known as the first step in many chronic illnesses. Certain types of allergies, Alzheimer's disease and some heart disease are included. The anti-inflammatory properties are another unique benefit included in many of these seasonings.
A boost in metabolism is another one of the benefits that is appreciated by most people. Instead of adding calories with extra butter or the addition of sour cream or one of the other fattening choices, enhance the flavor and add some zest with cayenne pepper or another one of the seasonings that are derived from red peppers. The chemical, capsaicin, can be found in any of these products. Capsaicin has been proven to increase your metabolism. Especially as we age, our metabolism can decrease causing easier weight gain.
Many spices offer benefits although others offer nothing. One example includes cinnamon. This seasoning is easy to use and very adaptable. Use it to add flavor to coffee or add zing to your bowl of oatmeal. An antioxidant, cinnamon will also help you to control your cholesterol and keep your blood sugar levels normal.
Oregano, another top seasoning, offers the same antioxidant benefits as you will gain by eating three cups of broccoli. Oregano is a flavor that is very familiar to most people. It adds a bit of pizzazz when added to grilled cheese sandwiches. Many people enjoy it sprinkled on freshly grown tomatoes while others enjoy a sprinkle or so added to their favorite jarred spaghetti sauces.
Turmeric, a descendant of curry powder, has been used for centuries as an anti-inflammatory. Recently studies have shown that it provides a natural benefit in treating multiple health conditions from Alzheimer's to certain cancers. Turmeric has also been shown to be a natural pain killer for those suffering with chronic pain and may even help to metabolize fat cells, aiding in the management of weight.
As of yet, many questions have not yet been answered. People are left wondering what amounts will offer them the most benefit. There are also questions wondering if heating them will enhance or reduce the health benefits of spices. The overall belief at this time is that people should feel free to just use them and enjoy them as much as they can.
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