Weekend warriors are people who participate in strenuous activities, such as sports over the weekend or on a part time basis. While the game may be fun, an injury can bench the individual for an extended period of time. A Bakersfield CA chiropractor offers the following tips to prevent such injuries.
Several weeks before heading out to the big game visit your doctor of chiropractic. If you have been inactive for several months, this is essential. The chiropractic doctor may recommend modification of the program to keep you from harming yourself. Talk with the doctor concerning risk factors for heart disease as well.
Once you have clearance for the chiropractor, begin slowly. Take time to stretch and warm up slowly, allowing the blood flow to reach muscles and joints. Increase the time and intensity slowly. Try to avoid shocking your system by taking part in too much exercise too soon. Take time to ease into the workout.
You should take part in aerobic exercise every other day. To prepare for the weekend game, consider exercising on Tuesdays and Thursdays. This gives your body time to rest before and after the game. At the very least, you should participate in half an hour of aerobic activity on these days.
Even with your best efforts, you may suffer injuries. Chiropractic adjustments on a regular basis ensure maximum range of motion. With injuries, the care provided can help to speed healing of the body. Chiropractic helps to prevent the formation of scar tissue, which can result in long term problems for the body.
Your Bakersfield CA chiropractor encourages you to be active. Physical activity, in moderation, is good for your body. If you have been inactive for months or even years, take a slow approach to prevent possible injuries that stop you from making progress.
Several weeks before heading out to the big game visit your doctor of chiropractic. If you have been inactive for several months, this is essential. The chiropractic doctor may recommend modification of the program to keep you from harming yourself. Talk with the doctor concerning risk factors for heart disease as well.
Once you have clearance for the chiropractor, begin slowly. Take time to stretch and warm up slowly, allowing the blood flow to reach muscles and joints. Increase the time and intensity slowly. Try to avoid shocking your system by taking part in too much exercise too soon. Take time to ease into the workout.
You should take part in aerobic exercise every other day. To prepare for the weekend game, consider exercising on Tuesdays and Thursdays. This gives your body time to rest before and after the game. At the very least, you should participate in half an hour of aerobic activity on these days.
Even with your best efforts, you may suffer injuries. Chiropractic adjustments on a regular basis ensure maximum range of motion. With injuries, the care provided can help to speed healing of the body. Chiropractic helps to prevent the formation of scar tissue, which can result in long term problems for the body.
Your Bakersfield CA chiropractor encourages you to be active. Physical activity, in moderation, is good for your body. If you have been inactive for months or even years, take a slow approach to prevent possible injuries that stop you from making progress.
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Click here for excellent athletic injury safety tips, now. You can also get more information about an experienced Bakersfield CA chiropractor at http://www.askdrbrooks.com today.
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