Those who play professional sports have access to all the latest safety gear. However, they still manage to get hurt. The weekend athlete may be even more prone to injury. Your Redding Chiropractor can explain that someone who is out of condition and inflexible can be hurt more easily.
Exercise is certainly beneficial as it makes every part of the body stronger, including bones, joints and your heart. If someone is sedentary all week and then explodes on the amateur football field on Saturday, he is prone to hurting something. The spine, knees and ankles are especially susceptible to injury.
Your chiropractor will do a complete evaluation of your injury. This includes questions about how it occurred and how severe the pain is. An x-ray or ultrasound may assist in the assessment. Chiropractic care has the distinct advantage of being non-invasive and drug free.
You may be able to avoid the same injury from happening again if you know what to watch out for. Care may include gentle spinal adjustments, heat or cold applications and compression to reduce swelling.
Although it sounds sensible, extensive bed rest is not conducive to recovery. In fact, it can delay the healing process. Less than 48 hours may be sufficient. Rely on the evaluation of the chiropractor to determine the best course of care for you.
When someone falls or twists the body into an unnatural position, spinal vertebrae, the small bones encasing the spinal cord, may be jolted out of place. Excruciating pain may be the result. A series of adjustments can move them back into alignment, relieving pressure against the adjacent nerves and alleviating pain.
When your Redding chiropractor recommends the optimal care plan for your circumstances, it may differ from one your cousin had following a similar injury. This is because each person is an individual and the same care may not be beneficial in every case. Your rehabilitation may require different care due to age or physical condition.
Exercise is certainly beneficial as it makes every part of the body stronger, including bones, joints and your heart. If someone is sedentary all week and then explodes on the amateur football field on Saturday, he is prone to hurting something. The spine, knees and ankles are especially susceptible to injury.
Your chiropractor will do a complete evaluation of your injury. This includes questions about how it occurred and how severe the pain is. An x-ray or ultrasound may assist in the assessment. Chiropractic care has the distinct advantage of being non-invasive and drug free.
You may be able to avoid the same injury from happening again if you know what to watch out for. Care may include gentle spinal adjustments, heat or cold applications and compression to reduce swelling.
Although it sounds sensible, extensive bed rest is not conducive to recovery. In fact, it can delay the healing process. Less than 48 hours may be sufficient. Rely on the evaluation of the chiropractor to determine the best course of care for you.
When someone falls or twists the body into an unnatural position, spinal vertebrae, the small bones encasing the spinal cord, may be jolted out of place. Excruciating pain may be the result. A series of adjustments can move them back into alignment, relieving pressure against the adjacent nerves and alleviating pain.
When your Redding chiropractor recommends the optimal care plan for your circumstances, it may differ from one your cousin had following a similar injury. This is because each person is an individual and the same care may not be beneficial in every case. Your rehabilitation may require different care due to age or physical condition.
About the Author:
Chiropractic care helps relieve foot, hip, buttock and shoulder pain safely. Visit this link for more information about a well-trained Redding chiropractor at http://www.reddingchiropracticplace.com now.
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