Coming up with new ideas for your boot camp classes in the city Westmont, IL 60559 can pose a new challenge for your body which will help you in your fitness endeavors. These exercises need to be fun but at the same time demanding enough to help your body. There are numerous ideas that you can choose, but you need to choose those that will best work for you. Below are some ideas to incorporate in your boot camp classes Westmont IL.
Partner exercises. Working with someone else will change the whole fitness program a whole lot. These partners will work out together, for both moral support and for them to be able to complete the tasks that require a partner. A partner needs to be someone who has the same goals as you. Do not pair two different people whose aims and goals are totally different or whose body responses work differently.
Work stations are also very helpful especially when you have limited equipment for all the members. Each pair should visit each station and complete the exercises within the stipulated time. This should be done in pairs. This will make the heart race faster hence helping get rid of some of the fat that may make it not work properly.
Timed workouts. These are good for groups. In this type of exercise, the members work at their own pace. However, they can all agree on how long each member should not exceed to make it fun and helpful. They should also be able to repeat the same exercise severally till they feel they have had enough for the day. You can combine reverse lounges, push-ups and burpees and try to do as many of them as possible within a stipulated time frame.
For your body to benefit from exercises, it has to experience new challenges once it has been able to overcome the previous ones. This is the surest way to know that you are making some progress. Do not proceed to the next challenge before all members have been able to successfully complete the task. You do not want some of them giving up half way.
Team races and friendly competition. This one should not be done too often but one in a couple of weeks. Have the members take races and other competitive activities and encourage each one of them to try and complete first. Besides the fun and the bonding, there will also be the numerous benefits this will bring to the body.
Weekly fitness tests. This is a test that the campers take to see if their fitness has improved. These tests have to be scheduled properly and make sure they are fair but encouraging. When the campers see that they are improving, it gives them the morale to go on.
The main aim of the boot camp is to leave the place fitter than you came in. To keep progress of how you are doing, you should take monthly tests besides the weekly tests to check on the members progress. This will encourage those who are doing well to do better and those who are left behind should work harder or change tactic.
Partner exercises. Working with someone else will change the whole fitness program a whole lot. These partners will work out together, for both moral support and for them to be able to complete the tasks that require a partner. A partner needs to be someone who has the same goals as you. Do not pair two different people whose aims and goals are totally different or whose body responses work differently.
Work stations are also very helpful especially when you have limited equipment for all the members. Each pair should visit each station and complete the exercises within the stipulated time. This should be done in pairs. This will make the heart race faster hence helping get rid of some of the fat that may make it not work properly.
Timed workouts. These are good for groups. In this type of exercise, the members work at their own pace. However, they can all agree on how long each member should not exceed to make it fun and helpful. They should also be able to repeat the same exercise severally till they feel they have had enough for the day. You can combine reverse lounges, push-ups and burpees and try to do as many of them as possible within a stipulated time frame.
For your body to benefit from exercises, it has to experience new challenges once it has been able to overcome the previous ones. This is the surest way to know that you are making some progress. Do not proceed to the next challenge before all members have been able to successfully complete the task. You do not want some of them giving up half way.
Team races and friendly competition. This one should not be done too often but one in a couple of weeks. Have the members take races and other competitive activities and encourage each one of them to try and complete first. Besides the fun and the bonding, there will also be the numerous benefits this will bring to the body.
Weekly fitness tests. This is a test that the campers take to see if their fitness has improved. These tests have to be scheduled properly and make sure they are fair but encouraging. When the campers see that they are improving, it gives them the morale to go on.
The main aim of the boot camp is to leave the place fitter than you came in. To keep progress of how you are doing, you should take monthly tests besides the weekly tests to check on the members progress. This will encourage those who are doing well to do better and those who are left behind should work harder or change tactic.
Postingan
0 komentar:
Posting Komentar