We likely heard it throughout childhood- parents and other adults telling us to sit up straight and not slouch. Annoying, right? But it might actually have been very beneficial to us today if we had listened to them in our youth.
Good posture is important, we know that in our heads, but why? Posture refers to the body's alignment and positioning against the affects gravity has on our own body mass. Whether we are standing, sitting or lying down there is stress being put on our muscles, bones, joints, and ligaments because of the force of gravity.
With good posture, this force is distributed throughout your body so that no single structure is injured or over-stressed. Following are a few reasons why working with Denver, CO chiropractor can actually improve both your looks and your health.
1. Improve confidence
Proper posture is going to have a positive impact on your self-esteem and it will make you feel better able to handle whatever life throws your way.
2. Breathing improves
When you slouch and have poor posture, you are compressing your organs and making harder for your lungs to expand an absorb oxygen to send throughout the body.
3. Enhanced digestive processes
Much like the lungs are unable to function properly due to being mashed by poor posture, digestion can also suffer when the intestines and stomach are put in an unpleasant position.
4. Start looking both younger and slimmer
Posture has an amazing effect on appearance and can instantly remove as much as 5 pounds from your silhouette and reduce the ageing effect on your face and appearance.
5. Protects muscles and joints
Good posture keeps the body protected by ensuring that the joints and bones are properly aligned and that all the muscles are being used correctly, which will reduce the changes of pain, strain and injury.
6. Alters frame of mind
Posture has the ability alter your state of mind given that both mood and mental focus have been tied to a person's posture
7. Improve the health of your spine
It's important to have good back support and posture because as time passes, the strain of maintaining bad posture can actually impact your spinal alignment and cause a series of problems.
Spinal health is important and it is closely tied to your posture. This is why getting seen regularly by a Denver, CO Chiropractor is a great step to take to ensuring your health is maintained.
Good posture is important, we know that in our heads, but why? Posture refers to the body's alignment and positioning against the affects gravity has on our own body mass. Whether we are standing, sitting or lying down there is stress being put on our muscles, bones, joints, and ligaments because of the force of gravity.
With good posture, this force is distributed throughout your body so that no single structure is injured or over-stressed. Following are a few reasons why working with Denver, CO chiropractor can actually improve both your looks and your health.
1. Improve confidence
Proper posture is going to have a positive impact on your self-esteem and it will make you feel better able to handle whatever life throws your way.
2. Breathing improves
When you slouch and have poor posture, you are compressing your organs and making harder for your lungs to expand an absorb oxygen to send throughout the body.
3. Enhanced digestive processes
Much like the lungs are unable to function properly due to being mashed by poor posture, digestion can also suffer when the intestines and stomach are put in an unpleasant position.
4. Start looking both younger and slimmer
Posture has an amazing effect on appearance and can instantly remove as much as 5 pounds from your silhouette and reduce the ageing effect on your face and appearance.
5. Protects muscles and joints
Good posture keeps the body protected by ensuring that the joints and bones are properly aligned and that all the muscles are being used correctly, which will reduce the changes of pain, strain and injury.
6. Alters frame of mind
Posture has the ability alter your state of mind given that both mood and mental focus have been tied to a person's posture
7. Improve the health of your spine
It's important to have good back support and posture because as time passes, the strain of maintaining bad posture can actually impact your spinal alignment and cause a series of problems.
Spinal health is important and it is closely tied to your posture. This is why getting seen regularly by a Denver, CO Chiropractor is a great step to take to ensuring your health is maintained.
About the Author:
See a qualified Denver CO chiropractor today and seek relief from your pain. Make an immediate appointment now through this website http://www.zeiglerchiro.com/.
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