To get ready for the second day on the Prescription HCG very low calorie diet I went shopping again (late night shopping trips are always more effective than mid day for me). This diet is definitely going to require that I up the frequency of my grocery shopping visits, but it's not too bad.
I really like the fact that I'm going to be cooking healthy meals. Dinner last night was totally healthy and really tasty and I cooked it myself. And I have to say that I'm impressed with myself a little bit.
This morning I got right out of bed (alright...I dragged myself out slowly and grumpily) and headed to the scale. I weighed in at 165.2 pounds. Wow! 6 pounds down. Wahoo! I'm ecstatic. that would be awesome as a daily loss, but even as a one time thing it's utterly amazing!
I am just assuming that this is one of those days that marks several pounds weight loss followed by a few days of plateau. Due to the way the body handles fat this apparently happens frequently on the prescription HCG diet. But it should even out to hit the average daily weight loss of 1 to 2 pounds.
It is Saturday. I totally ignored the fact that yesterday was Black Friday; the biggest shopping day of the year. I blew off the sale shopping bit because I hadn't thought of anything I needed desperately. Plus I was really busy. I was ona diet!
But I did realize just this morning that I forgot one thing that I really needed to buy on sale. So I got ready to have a day away from home. I took my injection and my B-Total in the morning and then did the stuff around the house to get ready to go. We were going to leave after lunch.
For lunch I had a bit of leftover Shake and Bake Tilapia (HCG Recipe Guide version). I also had a sliced tomato with fresh ground pepper. And I tossed an apple in my purse for my fruit serving.
My kids wanted kids' meals and I thought that would be easier than cooking them a separate meal at home. So we headed out.
We hit a couple stores at the mall and then ended up at the Food Court for Kids' Meals.
With Chick-fil-a on my left and Panda Express on my right is it any surprise that I broke? I had a bit of chicken from both my kids' plates. And it was definitely not on the prescription HCG diet plan's approved foods list.
I'm on Day 2 and I totally ventured off plan. I went to the mall food court of all places! Dang it! I did do well once I got back home though. I had a romaine salad. I also gave myself a lecture and promised that I wouldn not ever do that again! Tomorrow's a new day, right?
I really like the fact that I'm going to be cooking healthy meals. Dinner last night was totally healthy and really tasty and I cooked it myself. And I have to say that I'm impressed with myself a little bit.
This morning I got right out of bed (alright...I dragged myself out slowly and grumpily) and headed to the scale. I weighed in at 165.2 pounds. Wow! 6 pounds down. Wahoo! I'm ecstatic. that would be awesome as a daily loss, but even as a one time thing it's utterly amazing!
I am just assuming that this is one of those days that marks several pounds weight loss followed by a few days of plateau. Due to the way the body handles fat this apparently happens frequently on the prescription HCG diet. But it should even out to hit the average daily weight loss of 1 to 2 pounds.
It is Saturday. I totally ignored the fact that yesterday was Black Friday; the biggest shopping day of the year. I blew off the sale shopping bit because I hadn't thought of anything I needed desperately. Plus I was really busy. I was ona diet!
But I did realize just this morning that I forgot one thing that I really needed to buy on sale. So I got ready to have a day away from home. I took my injection and my B-Total in the morning and then did the stuff around the house to get ready to go. We were going to leave after lunch.
For lunch I had a bit of leftover Shake and Bake Tilapia (HCG Recipe Guide version). I also had a sliced tomato with fresh ground pepper. And I tossed an apple in my purse for my fruit serving.
My kids wanted kids' meals and I thought that would be easier than cooking them a separate meal at home. So we headed out.
We hit a couple stores at the mall and then ended up at the Food Court for Kids' Meals.
With Chick-fil-a on my left and Panda Express on my right is it any surprise that I broke? I had a bit of chicken from both my kids' plates. And it was definitely not on the prescription HCG diet plan's approved foods list.
I'm on Day 2 and I totally ventured off plan. I went to the mall food court of all places! Dang it! I did do well once I got back home though. I had a romaine salad. I also gave myself a lecture and promised that I wouldn not ever do that again! Tomorrow's a new day, right?
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