A large number of medical experts are recommending vegetables and fruits to be included in a daily diet. There are lots of great reasons to the suggestion; however one of the reasons would be the antioxidants that a lot of fruit and veggies supply. However just what are antioxidants? Why are they so important?
Process of oxidation occurs everywhere from piece of fruit turning brownish color to rust in a machine. This is a common activity which also occurs in a body. Our body normally works with oxidation well, but occasionally it causes cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Due to the fact it is unpaired, it will attempt to steal an electron from another molecule. Anytime this action becomes intense, it could cause a lot of health problems such as cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke also contribute to the growth of free radicals. Antioxidants are substances that counteract free radicals.
By providing an electron to free radicals, antioxidants minimize cell damage. It is necessary to consume nutrients that come with antioxidants daily to live healthy. Numerous vegetables and fruits are a fantastic source of antioxidants because of vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin C and E. However these vitamins are not the sole source of antioxidants and actually they are not the most effective source.
An increasing number of dieticians agree Epigallocatechin or often known as EGCG may be a stronger provider of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in protecting against free radicals. EGCG is an ingredient found in green tea. Some of the known tea positive effects are preventions against cancer, weight gain, bad cholesterol, depressive disorders and heart disease.
There were a large number of laboratory examinations concerning the impacts of green tea on cancer cells. The final results show the usage of 300mg of EGCG a day to be the best amount. A cup has approximately 100mg of EGCG. Far more research studies are on the way; however for now 3 cups every day appears to be a safe amount.
At this time there are quite a few ways to take in green tea. Standard way is to make and to drink the tea. This really is good especially when taken while eating food. Another common way is to add tea powder to citrus water. Combining lemon juice with EGCG has been known to increase the benefits. A convenient way is to take green tea tablets. This will work for folks not liking the bitter tea taste.
Process of oxidation occurs everywhere from piece of fruit turning brownish color to rust in a machine. This is a common activity which also occurs in a body. Our body normally works with oxidation well, but occasionally it causes cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Due to the fact it is unpaired, it will attempt to steal an electron from another molecule. Anytime this action becomes intense, it could cause a lot of health problems such as cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke also contribute to the growth of free radicals. Antioxidants are substances that counteract free radicals.
By providing an electron to free radicals, antioxidants minimize cell damage. It is necessary to consume nutrients that come with antioxidants daily to live healthy. Numerous vegetables and fruits are a fantastic source of antioxidants because of vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin C and E. However these vitamins are not the sole source of antioxidants and actually they are not the most effective source.
An increasing number of dieticians agree Epigallocatechin or often known as EGCG may be a stronger provider of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in protecting against free radicals. EGCG is an ingredient found in green tea. Some of the known tea positive effects are preventions against cancer, weight gain, bad cholesterol, depressive disorders and heart disease.
There were a large number of laboratory examinations concerning the impacts of green tea on cancer cells. The final results show the usage of 300mg of EGCG a day to be the best amount. A cup has approximately 100mg of EGCG. Far more research studies are on the way; however for now 3 cups every day appears to be a safe amount.
At this time there are quite a few ways to take in green tea. Standard way is to make and to drink the tea. This really is good especially when taken while eating food. Another common way is to add tea powder to citrus water. Combining lemon juice with EGCG has been known to increase the benefits. A convenient way is to take green tea tablets. This will work for folks not liking the bitter tea taste.
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