Experts say that anxiety is the most common form of mental illness in the US and various other parts of the globe. While there are drugs available for it, a lot of people are wary of taking them. It's for the fact that they are associated with so many unfavorable side effects and withdrawal symptoms, too. The good news is those who are suffering from mild to moderate anxiety may turn to some all natural remedies. For instance, there are various essential oils Myrtle Beach SC residents may give a try in order to calm down each time they are having an attack.
All kinds of aromatic oils are scientifically proven to have mood altering properties. It's exactly for this reason why some of them can be highly beneficial for individuals who are suffering from anxiety. Also, they can be employed in a number of ways for the attainment of much needed mental and physical relaxation.
A few examples of those that are known to beat anxiety effectively are chamomile, lavender, jasmine, lemon balm, sweet basil, grapefruit and orange. If the names of some of them ring a bell, that's because they are being sold in herbal tea forms, too. Drinking these beverages can also help in dealing with anxiety, but their oil counterparts are easier to employ.
A really quick way to take advantage of these soothing products is by taking a whiff of them. Such is best done while performing deep breathing. One symptom of anxiety is hyperventilation which is characterized by rapid and shallow breathing.
According to mental health experts, hyperventilation is something that should be avoided during a bout of anxiety. That's because it can actually make some of the scariest symptoms of an attack worse. For instance, hyperventilation can cause tightening of the chest muscles, thus leading to shortness of breath and also chest pain that resembles a heart attack.
Relaxing oils are best paired with massages, too, although having them diluted with carrier oils need to be done beforehand. Almond oil is preferred by some while others love coconut oil. Olive oil is chosen by many since it is easily accessible, although some do not mind the challenge of finding a bottle of grape seed oil, avocado oil or jojoba oil.
Using a burner is also a wonderful idea. Such allows the individual who is suffering from anxiety to fill the room with calming fragrance. Especially at night, this approach can help in fending off insomnia, one of the many complications of anxiety. Failure to get a good night's sleep can actually exacerbate anxiety. A few drops of the essential oil of his or her preference may also be added to warm bathwater for soothing both mind and body.
If the all natural route fails to provide much needed relief, consulting a therapist or psychiatrist is highly recommended. This is most especially true if the person can no longer enjoy a normal life. According to mental health professionals, anxiety is a mental illness that can be treated effectively.
All kinds of aromatic oils are scientifically proven to have mood altering properties. It's exactly for this reason why some of them can be highly beneficial for individuals who are suffering from anxiety. Also, they can be employed in a number of ways for the attainment of much needed mental and physical relaxation.
A few examples of those that are known to beat anxiety effectively are chamomile, lavender, jasmine, lemon balm, sweet basil, grapefruit and orange. If the names of some of them ring a bell, that's because they are being sold in herbal tea forms, too. Drinking these beverages can also help in dealing with anxiety, but their oil counterparts are easier to employ.
A really quick way to take advantage of these soothing products is by taking a whiff of them. Such is best done while performing deep breathing. One symptom of anxiety is hyperventilation which is characterized by rapid and shallow breathing.
According to mental health experts, hyperventilation is something that should be avoided during a bout of anxiety. That's because it can actually make some of the scariest symptoms of an attack worse. For instance, hyperventilation can cause tightening of the chest muscles, thus leading to shortness of breath and also chest pain that resembles a heart attack.
Relaxing oils are best paired with massages, too, although having them diluted with carrier oils need to be done beforehand. Almond oil is preferred by some while others love coconut oil. Olive oil is chosen by many since it is easily accessible, although some do not mind the challenge of finding a bottle of grape seed oil, avocado oil or jojoba oil.
Using a burner is also a wonderful idea. Such allows the individual who is suffering from anxiety to fill the room with calming fragrance. Especially at night, this approach can help in fending off insomnia, one of the many complications of anxiety. Failure to get a good night's sleep can actually exacerbate anxiety. A few drops of the essential oil of his or her preference may also be added to warm bathwater for soothing both mind and body.
If the all natural route fails to provide much needed relief, consulting a therapist or psychiatrist is highly recommended. This is most especially true if the person can no longer enjoy a normal life. According to mental health professionals, anxiety is a mental illness that can be treated effectively.
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