Chronic stress is an epidemic these days, says the World Health Organization (WHO). Experts agree that it's something that can have profound effects not only on the health of the body but also mind. That's because poor management of stress can cause various complications such as hypertension, diabetes, body aches and also depression. It's a good thing that activities for relieving stress effectively come aplenty. One of those that you may give a try is what's known as rolf therapy San Diego clinics offer.
Rolfing is a form of deep tissue massage and it's known to be effective for considerably decreasing stress. It provides results by encouraging tight muscles to become loose. The attainment of such prompts the mind to relax. Stress can be relieved by getting the body as well as mind relaxed.
There are many health nightmares that can result from long term stress, health professionals say. One of those is high blood pressure or hypertension. The truth is your blood pressure can rise once in a while, and it's entirely normal. If your blood pressure is elevated constantly as a result of chronic stress, then it is a completely different matter. Hypertension is regarded by the pros as a leading risk factor for deadly heart disease.
Having increased levels of sugar in the bloodstream is another effect of poorly managed stress. Everyone knows that type 2 diabetes is the result of constantly high blood sugar. If left uncontrolled, diabetes can cause health complications such as high blood pressure, cardiovascular disease, peripheral nerve damage, kidney failure as well as leg amputations.
Body aches and pains may be experienced, too, by someone who is constantly stressed. It's for the fact that having increased stress hormones on the body can trigger inflammation to take place within. Such can certainly cause the joints and muscles to feel sore, achy and stiff. Muscle tension due to stress can also wreak havoc on the nerves, causing the hands, arms, feet and legs to feel painful.
It's not just your physical well being that is at risk if you are suffering from chronic stress and you refuse to do something about it. Mental health professionals admit that failure to manage stress effectively may also result in depression. Especially if depression is already something that is interfering with a person's everyday living, seeing a psychiatrist or therapist is definitely needed.
Anxiety is another mental health problem that you may encounter as a result of stress. You will surely have a hard time being a productive individual if your mind is constantly flooded with worries. Anxiety can also leave you experiencing an assortment of pesky physical symptoms, and some examples include stomach upset, dizziness, chest tightness, too much sweating and heart palpitations. If poorly managed, anxiety can lead to panic attacks that feel terrifying.
Rolfing is an effective solution to long term stress. Through it, various health complications may also be dodged. Rolfing is just one example of an effective stress relieving solution that a stressed out individual may opt for.
Rolfing is a form of deep tissue massage and it's known to be effective for considerably decreasing stress. It provides results by encouraging tight muscles to become loose. The attainment of such prompts the mind to relax. Stress can be relieved by getting the body as well as mind relaxed.
There are many health nightmares that can result from long term stress, health professionals say. One of those is high blood pressure or hypertension. The truth is your blood pressure can rise once in a while, and it's entirely normal. If your blood pressure is elevated constantly as a result of chronic stress, then it is a completely different matter. Hypertension is regarded by the pros as a leading risk factor for deadly heart disease.
Having increased levels of sugar in the bloodstream is another effect of poorly managed stress. Everyone knows that type 2 diabetes is the result of constantly high blood sugar. If left uncontrolled, diabetes can cause health complications such as high blood pressure, cardiovascular disease, peripheral nerve damage, kidney failure as well as leg amputations.
Body aches and pains may be experienced, too, by someone who is constantly stressed. It's for the fact that having increased stress hormones on the body can trigger inflammation to take place within. Such can certainly cause the joints and muscles to feel sore, achy and stiff. Muscle tension due to stress can also wreak havoc on the nerves, causing the hands, arms, feet and legs to feel painful.
It's not just your physical well being that is at risk if you are suffering from chronic stress and you refuse to do something about it. Mental health professionals admit that failure to manage stress effectively may also result in depression. Especially if depression is already something that is interfering with a person's everyday living, seeing a psychiatrist or therapist is definitely needed.
Anxiety is another mental health problem that you may encounter as a result of stress. You will surely have a hard time being a productive individual if your mind is constantly flooded with worries. Anxiety can also leave you experiencing an assortment of pesky physical symptoms, and some examples include stomach upset, dizziness, chest tightness, too much sweating and heart palpitations. If poorly managed, anxiety can lead to panic attacks that feel terrifying.
Rolfing is an effective solution to long term stress. Through it, various health complications may also be dodged. Rolfing is just one example of an effective stress relieving solution that a stressed out individual may opt for.
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You can find a summary of the advantages you get when you use professional Rolf therapy San Diego services at http://www.rolfingbob.com today.
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