Most people tend to think of fruit as such typical fare such as apples and oranges. However, in order to get a variety of nutrients that are necessary for the body to function, one should look outside the mainstream fruit box. Here is an alphabetical fruit list of fruits that tempt the palate as well as provide certain vitamins needed for a healthy lifestyle.
Avocado- This fruit is tended to be thought of as a vegetable one puts in salads rather than a fruit.
Breadfruit- Malaysia should be proud of this staple in their diet! This actually tastes like bread, albeit a sweet bread. One cup contains 66 mg of phosphorus, which aids in energy metabolism as well as kidney function. It also contains iron, important for blood cell production.
Cherimoya- Mark Twain characterized cherimoya as the most delicious fruit known to men. It contains Vitamin C. Cherimoya also has Vitamin B6 which is good for preventing heart damage, as well as preventing kidney stones. Native to Peru, it has the texture of sherbet, giving rise to its other name of custard fruit.
Durian- Love it or hate it, this is a staple of natives from southeast Asia. This fruit has a very pungent, foul odor.
It also has an exterior that makes it difficult to get to the pulp without getting punctured by the spines. Durian is known for its antipyretic properties.
It also has an exterior that makes it difficult to get to the pulp without getting punctured by the spines. Durian is known for its antipyretic properties. These are just a few of the many fruits list that people have available, even if they may be a bit harder to find. Rather than just buying apples and oranges, take a chance on something exotic and unusual and broaden your culinary experiences.
Avocado- This fruit is tended to be thought of as a vegetable one puts in salads rather than a fruit.
Breadfruit- Malaysia should be proud of this staple in their diet! This actually tastes like bread, albeit a sweet bread. One cup contains 66 mg of phosphorus, which aids in energy metabolism as well as kidney function. It also contains iron, important for blood cell production.
Cherimoya- Mark Twain characterized cherimoya as the most delicious fruit known to men. It contains Vitamin C. Cherimoya also has Vitamin B6 which is good for preventing heart damage, as well as preventing kidney stones. Native to Peru, it has the texture of sherbet, giving rise to its other name of custard fruit.
Durian- Love it or hate it, this is a staple of natives from southeast Asia. This fruit has a very pungent, foul odor.
It also has an exterior that makes it difficult to get to the pulp without getting punctured by the spines. Durian is known for its antipyretic properties.
It also has an exterior that makes it difficult to get to the pulp without getting punctured by the spines. Durian is known for its antipyretic properties. These are just a few of the many fruits list that people have available, even if they may be a bit harder to find. Rather than just buying apples and oranges, take a chance on something exotic and unusual and broaden your culinary experiences.
About the Author:
Studies show that 2-5 daily servings from the fruit nutritional value list found at CommonSenseHealth.com reduces your risk of major disease. But 54% of people eat NO daily fruit at all make sure you get a healthy variety shown on this fruits list.
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