Any references will show how beneficial breastfeeding management to grow the developing infants and toddlers. Exclusive breastfeeding for a minimum of six months to two years to meet the essential fats or PUFA intake (double bond in unsaturated fats).
Good fats are essential for children up to age five years in order to optimize growth, especially for brain development which entered a period of optimal age 0 to 3 years.
Clinical nutrition specialist, Dr. Fiastuti Witjaksono, MS, SpGK, points out that breast milk contains essential fatty enough, about 10 percent from 30 percent of the total fat intake each day.
"Breast milk itself already contains the essential fats, but her mother also had to eat a diet that meets the intake of PUFA is sufficient," explained Dr. Fia, during a media workshop organized by Alchemy some time ago.
Furthermore, explained Dr. Fia, after breastfeeding with exclusive breastfeeding, children aged 2 years and over started optimized with food containing PUFA.
"Children ages 6 months to 2 years has actually been introduced supplementary food other than breast milk. During breastfeeding, intake of essential fatty still met. However, over the age of two years, the consumption of intake of omega-3 and omega-6 that contain essential fatty should be more optimal," Fia said dr.
Good fats are essential for children up to age five years in order to optimize growth, especially for brain development which entered a period of optimal age 0 to 3 years.
Clinical nutrition specialist, Dr. Fiastuti Witjaksono, MS, SpGK, points out that breast milk contains essential fatty enough, about 10 percent from 30 percent of the total fat intake each day.
"Breast milk itself already contains the essential fats, but her mother also had to eat a diet that meets the intake of PUFA is sufficient," explained Dr. Fia, during a media workshop organized by Alchemy some time ago.
Furthermore, explained Dr. Fia, after breastfeeding with exclusive breastfeeding, children aged 2 years and over started optimized with food containing PUFA.
"Children ages 6 months to 2 years has actually been introduced supplementary food other than breast milk. During breastfeeding, intake of essential fatty still met. However, over the age of two years, the consumption of intake of omega-3 and omega-6 that contain essential fatty should be more optimal," Fia said dr.
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