Everybody loves it when the weather is nice and we can get outside and relax in the sun. It makes you feel great when the day is sunny.
But unsurprisingly sometimes the weather can be too hot. When the weather is too hot we can dehydrate, faint and in some cases if the weather is too hot it can be deadly.
When you find that the weather is to hot outside the tips in the rest of this article will be very helpful to you.
A great tip when the weather is hot is to wear clothes that are light in colour and are not thick. That means no sweaters.
Again with the clothes it's a good idea to wear a hat and possibly even an umbrella to give you some shade.
Air conditioning is great to help bring the body temperature down. Some cool air can be very refreshing on a hot day. So you could either invest in air conditioning or go to a place that has it like the library.
A great way to keep the house cooll on the inside is to close your curtains during the day. This is to block the sun coming in and heating up your house. Plus it makes your house shady and a bit cooler.
It's also important when the weather is hot not do any exercise. Exercise will make your body temperature rise which can be dangerous in hot weather.
It's extremely important to drink lots of water in hot weather. Dehydration can kill so drink at least 2 litres or more per day even if you don't feel thirsty.
One of my favourite ways to keep call when the weather is really hot is to take a nice cool shower. After I've taken a cool shower I like to sit in the shade for a bit.
Hot weather is great and it nice when the weather is hot outside but remember these tips to help keep you cool in the hot weather.
But unsurprisingly sometimes the weather can be too hot. When the weather is too hot we can dehydrate, faint and in some cases if the weather is too hot it can be deadly.
When you find that the weather is to hot outside the tips in the rest of this article will be very helpful to you.
A great tip when the weather is hot is to wear clothes that are light in colour and are not thick. That means no sweaters.
Again with the clothes it's a good idea to wear a hat and possibly even an umbrella to give you some shade.
Air conditioning is great to help bring the body temperature down. Some cool air can be very refreshing on a hot day. So you could either invest in air conditioning or go to a place that has it like the library.
A great way to keep the house cooll on the inside is to close your curtains during the day. This is to block the sun coming in and heating up your house. Plus it makes your house shady and a bit cooler.
It's also important when the weather is hot not do any exercise. Exercise will make your body temperature rise which can be dangerous in hot weather.
It's extremely important to drink lots of water in hot weather. Dehydration can kill so drink at least 2 litres or more per day even if you don't feel thirsty.
One of my favourite ways to keep call when the weather is really hot is to take a nice cool shower. After I've taken a cool shower I like to sit in the shade for a bit.
Hot weather is great and it nice when the weather is hot outside but remember these tips to help keep you cool in the hot weather.
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