There are so many rival fitness programs out there these days. Proponents of each of them suggest that their routine is the one that will transform your body and change you life. Hard to believe, isn't it? You want to get in shape but you don't want to end up injuring yourself or burning yourself out with a routine that ultimately isn't sustainable. You aren't attempting to look like a swimsuit model or a body builder. You are not keen on spending your whole life in a fitness center either. You simply want to improve your health and overall wellbeing. Sounds like you need to visit a Pilates studio and see what they're about.
## I've heard about Pilates. My girlfriend does Pilates courses but all she can tell me is that they're hard.
A little history your girlfriend may have missed: developed by Joseph Pilates in the 30's and 40's the group of exercises which would later on become known as Pilates concentrated on improving core strength and stability through precise controlled movements. It's gained gradually in recognition in the last 70 years and is now a global phenomenon with numerous variations. And yes, it is hard.
## I am not sure I am capable of anything too strenuous
While Pilates is difficult, even strenuous, it is not a high impact form of exercise at all, in fact it is not even considered a cardio workout. The beauty of Pilates is that the movements are controlled and precise and for that reason the courses can be followed by virtually anyone.
## I sometimes have back problems will I be able to do a Pilates workout?
Not only CAN you do the courses but they are highly recommended. Lower back problems can often be quickly and dramatically alleviated through strengthening the core muscle groups. Many people who have struggled for years with back problems have found a new lease on life through Pilates. In fact the benefits from a well toned core muscle group are so dramatic that many professional athletes have turned to Pilates to help improve their flexibility and ward off injury.
## Will I actually be able to SEE a difference in my body?
You will certainly see a big difference. The type of muscles built through Pilates are long and flexible and create a trim taught looking physique. Conditioning of core muscle groups will often drastically improve your posture and it is not unusual for individuals to appear slightly taller purely as result of a time spent at a Pilates studio.
If you're intrigued and you would like to discover more about Pilates and the possible benefits check out a Pilates workshop in your area and speak with the instructor afterward. Also of course there is a wealth of information available online as well as at bookstores and libraries. Pilates could be precisely what you've been looking for.
## I've heard about Pilates. My girlfriend does Pilates courses but all she can tell me is that they're hard.
A little history your girlfriend may have missed: developed by Joseph Pilates in the 30's and 40's the group of exercises which would later on become known as Pilates concentrated on improving core strength and stability through precise controlled movements. It's gained gradually in recognition in the last 70 years and is now a global phenomenon with numerous variations. And yes, it is hard.
## I am not sure I am capable of anything too strenuous
While Pilates is difficult, even strenuous, it is not a high impact form of exercise at all, in fact it is not even considered a cardio workout. The beauty of Pilates is that the movements are controlled and precise and for that reason the courses can be followed by virtually anyone.
## I sometimes have back problems will I be able to do a Pilates workout?
Not only CAN you do the courses but they are highly recommended. Lower back problems can often be quickly and dramatically alleviated through strengthening the core muscle groups. Many people who have struggled for years with back problems have found a new lease on life through Pilates. In fact the benefits from a well toned core muscle group are so dramatic that many professional athletes have turned to Pilates to help improve their flexibility and ward off injury.
## Will I actually be able to SEE a difference in my body?
You will certainly see a big difference. The type of muscles built through Pilates are long and flexible and create a trim taught looking physique. Conditioning of core muscle groups will often drastically improve your posture and it is not unusual for individuals to appear slightly taller purely as result of a time spent at a Pilates studio.
If you're intrigued and you would like to discover more about Pilates and the possible benefits check out a Pilates workshop in your area and speak with the instructor afterward. Also of course there is a wealth of information available online as well as at bookstores and libraries. Pilates could be precisely what you've been looking for.
About the Author:
Looking for Pilates trainers in New York City? Visit the best NY Pilates studio now, at PowerPilates.com!
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