Irritable Bowel Syndrome causes a wide array of unpleasant symptoms like stomach cramps, gas, diarrhea, and even constipation. It develops due to different reasons and about 15 percent of the population in the United States has this disease. Long term Irritable Bowl Syndrome can cause depression and hemorriods.
While spastic colon is often used interchangeably with IBS, the two are not always identical. Spastic colon can sometimes be caused by a virus or the use of antibiotics. If this is the case, the condition is typically resolved within a matter of months. IBS-related spastic colon, however, tends to be long-term and requires some form of treatment and lifestyle changes to alleviate the pain and discomfort.
Diets in whole grains, high in fiber, fruit, and low in fats provide some IBS sufferers ample IBS relief without the use of supplements or prescription medication. Foods that contain caffeine, like coffee and chocolate, should be avoided by IBS sufferers because they can over stimulate the lining of their colons and produce excess bloating, gas, and cramps. Those prone to diarrhea may find an increase in this symptom after caffeine consumption. Caffeine is a stimulate and not good for promoting IBS relief. Also sufferers with allergies to any food " in particular wheat, egg, and dairy, should limit or avoid foods containing these ingredients. These foods hinder IBS relief by aggravating the lining of the colon just as caffeine does. Alcohol should be avoided, as well.
fatty foods milk and dairy products chocolate alcohol caffeine (including coffee) carbonated beverages
Again, not all people will experience discomfort from all of the above foods. The key to a successful IBS diet is to determine the foods that are causing problems and decrease their intake or eliminate them.
Bavolex can reduce stress and anxiety while it works to improve the functioning of the digestive system.
While spastic colon is often used interchangeably with IBS, the two are not always identical. Spastic colon can sometimes be caused by a virus or the use of antibiotics. If this is the case, the condition is typically resolved within a matter of months. IBS-related spastic colon, however, tends to be long-term and requires some form of treatment and lifestyle changes to alleviate the pain and discomfort.
Diets in whole grains, high in fiber, fruit, and low in fats provide some IBS sufferers ample IBS relief without the use of supplements or prescription medication. Foods that contain caffeine, like coffee and chocolate, should be avoided by IBS sufferers because they can over stimulate the lining of their colons and produce excess bloating, gas, and cramps. Those prone to diarrhea may find an increase in this symptom after caffeine consumption. Caffeine is a stimulate and not good for promoting IBS relief. Also sufferers with allergies to any food " in particular wheat, egg, and dairy, should limit or avoid foods containing these ingredients. These foods hinder IBS relief by aggravating the lining of the colon just as caffeine does. Alcohol should be avoided, as well.
fatty foods milk and dairy products chocolate alcohol caffeine (including coffee) carbonated beverages
Again, not all people will experience discomfort from all of the above foods. The key to a successful IBS diet is to determine the foods that are causing problems and decrease their intake or eliminate them.
Bavolex can reduce stress and anxiety while it works to improve the functioning of the digestive system.
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