Weight loss supplements - especially herbal ones - are constantly coming into favor and going back into obscurity. This doesn't mean they are ineffective, just that people don't see the results they want quickly enough to keep them engaged. However, it seems that the question: 'Does Carcinia cambogia work?' has been answered in the affirmative.
People spend millions on health supplements annually, and one of the biggest categories is weight loss. Fads come and go with bewildering frequency. However, garcinia, which has been used for centuries in its native lands, is no fad. This evergreen tree, which produces fruit known as mangosteen, is well known in tropical areas of India, Asia, Polynesia, and Australia.
This herb, recently brought into prominence by a television doctor/health expert, has been used even in America for decades. It is said to be a weight-loss 'miracle', but it in fact has given results for generations of people who want to lose weight, suppress appetite, and burn fat. Unlike many other highly touted herbal supplements, garcinia has kept its market niche even though the doctor has moved on to other products.
Studies done with animals show that Garcinia has a marked effect on fat burning, appetite suppression, and weight loss. Although results of human trials are mixed, people who have tried the herb in an effective formula are enthusiastic about the benefits they have seen. Sales of the supplement in natural health stores have remained strong.
Consumers should know that it's 'buyer beware' in the health industry, especially when internet vendors are included. Many third-party evaluations have shown that products often contain less of a beneficial herb, vitamin, mineral, or other health aid than is advertised on the label. A high price is no guarantee of quality; often only the advertising hype is effective. Consumers should look for third-party evaluations and know the track record of the manufacturers of products they buy.
The herb, or its active ingredient hydroxycitric acid (HCA), seems to work by inhibiting an enzyme that allows the body to store carbohydrates as fat. When the carbs are burned for energy, people feel better and exercise more. A prolonged combination of exercise and Garcinia works better than either alone. The herb also stabilizes blood sugar, which can have an appetite-suppressing effect. It may increase the production of serotonin, the 'feel good' hormone. In general, it promotes fat loss over the entire body, including stubborn belly fat that is hard to lose.
Some formulas contain minerals like calcium or potassium. Opinions vary as to the benefits of adding other substances to Garcinia. Expert advice says that a supplement should contain at least sixty percent HCA to be effective. The suggested dosage is 1,500 to 1,600 milligrams daily.
Customer reviews are one way to evaluate a company or product. Make sure they are not really cleverly disguised advertisements. Many companies have a good track record. Being able to contact a live customer service representative is one good sign. For safety and to get good results, try to ascertain that a product is properly formulated, effective, and good value for the price.
People spend millions on health supplements annually, and one of the biggest categories is weight loss. Fads come and go with bewildering frequency. However, garcinia, which has been used for centuries in its native lands, is no fad. This evergreen tree, which produces fruit known as mangosteen, is well known in tropical areas of India, Asia, Polynesia, and Australia.
This herb, recently brought into prominence by a television doctor/health expert, has been used even in America for decades. It is said to be a weight-loss 'miracle', but it in fact has given results for generations of people who want to lose weight, suppress appetite, and burn fat. Unlike many other highly touted herbal supplements, garcinia has kept its market niche even though the doctor has moved on to other products.
Studies done with animals show that Garcinia has a marked effect on fat burning, appetite suppression, and weight loss. Although results of human trials are mixed, people who have tried the herb in an effective formula are enthusiastic about the benefits they have seen. Sales of the supplement in natural health stores have remained strong.
Consumers should know that it's 'buyer beware' in the health industry, especially when internet vendors are included. Many third-party evaluations have shown that products often contain less of a beneficial herb, vitamin, mineral, or other health aid than is advertised on the label. A high price is no guarantee of quality; often only the advertising hype is effective. Consumers should look for third-party evaluations and know the track record of the manufacturers of products they buy.
The herb, or its active ingredient hydroxycitric acid (HCA), seems to work by inhibiting an enzyme that allows the body to store carbohydrates as fat. When the carbs are burned for energy, people feel better and exercise more. A prolonged combination of exercise and Garcinia works better than either alone. The herb also stabilizes blood sugar, which can have an appetite-suppressing effect. It may increase the production of serotonin, the 'feel good' hormone. In general, it promotes fat loss over the entire body, including stubborn belly fat that is hard to lose.
Some formulas contain minerals like calcium or potassium. Opinions vary as to the benefits of adding other substances to Garcinia. Expert advice says that a supplement should contain at least sixty percent HCA to be effective. The suggested dosage is 1,500 to 1,600 milligrams daily.
Customer reviews are one way to evaluate a company or product. Make sure they are not really cleverly disguised advertisements. Many companies have a good track record. Being able to contact a live customer service representative is one good sign. For safety and to get good results, try to ascertain that a product is properly formulated, effective, and good value for the price.
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