Everyone faces challenges as they age. There are simple steps that can be taken however to optimize health and well being even at advanced age. A chiropractor Stockbridge GA seniors trust has some simple suggestions when it comes to physical and mental health.
What we eat plays a pivotal role in keeping our bodies balanced. Unfortunately, the standard American diet often consists of processed foods that are loaded with sugars and starches that can cause inflammation. Consuming these foods consistently increases our risk of obesity, diabetes and coronary heart disease. Instead, a chiropractor in Stockbridge GA could recommends foods with anti-inflammatory properties.
Those who want to avoid the problems caused by inflammation would do well to eat foods rich in vitamins and nutrients. Leafy green vegetables and colorful fruits are always good choices. They can be fresh or frozen and still be effective. Meat eaters should choose organic, chemical free products if possible. Grass fed beef and cage free chicken is more expensive, but is the healthiest choice. Olive oil is excellent in salads, sauces, and as a base for frying.
Most people associate memory loss with aging, but it may have other causes. Statins, anti-seizure drugs, and a number of sedatives can produce forgetfulness. Seniors who become concerned about their memory losses should seek the advice of their primary physicians. In some cases, an alternative solution may be possible.
Osteoarthritis, a normal part of the aging process, occurs when cartilage begins to break down, forming bone spurs that lead to joint stiffness and pain. While medical doctors frequently resort to medication to alleviate discomfort, these drugs come with side effects and can be addictive. Many patients benefit from chiropractic adjustments and other therapies.
Getting older can be a great time of life. Eating healthy foods, exercising regularly, and maintaining a healthy weight will give seniors the best chance of that. In fact, this is a good plan for people of all ages.
What we eat plays a pivotal role in keeping our bodies balanced. Unfortunately, the standard American diet often consists of processed foods that are loaded with sugars and starches that can cause inflammation. Consuming these foods consistently increases our risk of obesity, diabetes and coronary heart disease. Instead, a chiropractor in Stockbridge GA could recommends foods with anti-inflammatory properties.
Those who want to avoid the problems caused by inflammation would do well to eat foods rich in vitamins and nutrients. Leafy green vegetables and colorful fruits are always good choices. They can be fresh or frozen and still be effective. Meat eaters should choose organic, chemical free products if possible. Grass fed beef and cage free chicken is more expensive, but is the healthiest choice. Olive oil is excellent in salads, sauces, and as a base for frying.
Most people associate memory loss with aging, but it may have other causes. Statins, anti-seizure drugs, and a number of sedatives can produce forgetfulness. Seniors who become concerned about their memory losses should seek the advice of their primary physicians. In some cases, an alternative solution may be possible.
Osteoarthritis, a normal part of the aging process, occurs when cartilage begins to break down, forming bone spurs that lead to joint stiffness and pain. While medical doctors frequently resort to medication to alleviate discomfort, these drugs come with side effects and can be addictive. Many patients benefit from chiropractic adjustments and other therapies.
Getting older can be a great time of life. Eating healthy foods, exercising regularly, and maintaining a healthy weight will give seniors the best chance of that. In fact, this is a good plan for people of all ages.
About the Author:
Why suffer from aches and pains when you can receive therapy from an experienced chiropractor Stockbridge GA area today. Schedule for an appointment now through http://www.thepaulkclinic.com.
Postingan
0 komentar:
Posting Komentar