Don't confuse depression with nervousness as a result of they are completely different from one another though they could appear the same at first glance. In case you are experiencing a basic feeling of negativity that you're easily saddened, angered, hopeless, despaired and irritated for the least provocative reason or even none in any respect, then you might have depression. Alternatively, when you feel nervousness, panic, worry or worry in circumstances which normally you should not be feeling those feelings then you definately might need anxiety.
Anxiety may cause depression and depression may also cause anxiety disorders such as panic attacks, social phobia, obsessive-compulsive disorder and others. Depression and anxiety are not life-threatening. However, when combined together and left untreated, they have the potential to cause an extremely unhealthy mental state primarily consisting of rapid mood swings. In fact, according to clinical studies, compared to when they individually occur, the combination of depression and anxiety are deadlier as they create more severe symptoms, which take longer to resolve and they lead to more cases of suicide.
Fortunately, depression and anxiety may still be treated. Treating depression and anxiety is a long process, which length depends on the response of the patient. Once you suspect you have depression and anxiety, the best course of action is to seek the help of a doctor. The worst thing you can do is deciding to self-medicate because it may lead to addiction of substances. Always remember that depression and anxiety are mental illnesses that can be best alleviated with the expertise of a doctor.
Melancholy and anxiety usually have the same treatments. Here are the most typical ways and methods of treating your depression and anxiety. o Psychotherapy. This is without doubt one of the entrance line strategies in treating despair and anxiety. One of the most frequent forms of remedy is cognitive remedy corresponding to engaging in positive self-talk and shooing away negative thoughts. If the basis cause of your despair and anxiety is understood, which is generally not the case, you might also be uncovered to such a scenario and be allowed to confront and overcome your anxiousness by behavioral therapy. Cognitive and behavioral therapies can also be combined for a more effective remedy called cognitive-behavioral therapy.
o Medications. The use of medication is often combined with therapy. Among the most common medications for treating depression and anxiety benzodiazepines which include Xanax, Prozac, Klonopin and Ativan. If your doctor prescribed you with medication, strictly follow the dosage and repetition requirements because in cases of over dosage, they may lead to tolerance, dependence and substance abuse. o Self-help. Treating depression and anxiety is best if you help yourself. Other than reliance to clinical therapies and medications, another way of increasing the chances of successfully treating depression and anxiety is through self-help such as exercise, relaxation and diet. Exercise is a good depression and anxiety reliever for you because it reduces muscle tension and metabolize excess body chemicals such adrenalin. Relaxing can also help you in coping with depression and anxiety because it is a form of mental exercise. Relaxation techniques can help ease your tense body, breath better and erase you negative feelings. Proper diet is also crucial in treating depression and anxiety. Avoid coffee, cigarettes and sugar as they contain ingredients that make you more prone to feel depression and anxiety. Eat foods that are rich in vitamin B. You may also take supplements such as kava, chamomile, GABA and valerian teas. Ask your doctor what and what not to avoid and better plan with your nutritionist your meals for a healthier diet.
Anxiety may cause depression and depression may also cause anxiety disorders such as panic attacks, social phobia, obsessive-compulsive disorder and others. Depression and anxiety are not life-threatening. However, when combined together and left untreated, they have the potential to cause an extremely unhealthy mental state primarily consisting of rapid mood swings. In fact, according to clinical studies, compared to when they individually occur, the combination of depression and anxiety are deadlier as they create more severe symptoms, which take longer to resolve and they lead to more cases of suicide.
Fortunately, depression and anxiety may still be treated. Treating depression and anxiety is a long process, which length depends on the response of the patient. Once you suspect you have depression and anxiety, the best course of action is to seek the help of a doctor. The worst thing you can do is deciding to self-medicate because it may lead to addiction of substances. Always remember that depression and anxiety are mental illnesses that can be best alleviated with the expertise of a doctor.
Melancholy and anxiety usually have the same treatments. Here are the most typical ways and methods of treating your depression and anxiety. o Psychotherapy. This is without doubt one of the entrance line strategies in treating despair and anxiety. One of the most frequent forms of remedy is cognitive remedy corresponding to engaging in positive self-talk and shooing away negative thoughts. If the basis cause of your despair and anxiety is understood, which is generally not the case, you might also be uncovered to such a scenario and be allowed to confront and overcome your anxiousness by behavioral therapy. Cognitive and behavioral therapies can also be combined for a more effective remedy called cognitive-behavioral therapy.
o Medications. The use of medication is often combined with therapy. Among the most common medications for treating depression and anxiety benzodiazepines which include Xanax, Prozac, Klonopin and Ativan. If your doctor prescribed you with medication, strictly follow the dosage and repetition requirements because in cases of over dosage, they may lead to tolerance, dependence and substance abuse. o Self-help. Treating depression and anxiety is best if you help yourself. Other than reliance to clinical therapies and medications, another way of increasing the chances of successfully treating depression and anxiety is through self-help such as exercise, relaxation and diet. Exercise is a good depression and anxiety reliever for you because it reduces muscle tension and metabolize excess body chemicals such adrenalin. Relaxing can also help you in coping with depression and anxiety because it is a form of mental exercise. Relaxation techniques can help ease your tense body, breath better and erase you negative feelings. Proper diet is also crucial in treating depression and anxiety. Avoid coffee, cigarettes and sugar as they contain ingredients that make you more prone to feel depression and anxiety. Eat foods that are rich in vitamin B. You may also take supplements such as kava, chamomile, GABA and valerian teas. Ask your doctor what and what not to avoid and better plan with your nutritionist your meals for a healthier diet.
About the Author:
Danny Smith Is Professional Developer of Depression Remedies,And Have years of Experience in this Field. He also been through the depression him self. Click here to find the best depression treatment ,products that can get rid of depression for life recommended by a professional in this field. http://www.treatdepressionathome.com
Postingan
0 komentar:
Posting Komentar