Every year people are injured in sports. Whether it is organized or a weekend warrior situation, you can do things to protect yourself. It is not difficult to strain muscles and suffer things like low back pain. A few safety tips from your Pittsburgh chiropractor may make your sports, more enjoyable.
Do not get in a hurry. Take your time and start out slowly. It may be a long time since you have engaged in these activities. You need some time to adjust. Start at the beginning. For example, you wish to play baseball. Take the time to practice, first. Get out, swing the bat and run the bases, a few times.
Warming up is an important part of any sports program. You may wish to jog up and down stairs for a few minutes. Perhaps you can spend five to ten minutes on a rowing machine or exercise bike. Warm muscles are less prone to injury.
Stretching is also very important. This gives the muscles a chance to relax. It is much easier to injure tendons and ligaments when your muscles are tight. Try to stretch all of your muscles for a few minutes. It may help with flexibility, also. Take it slow and easy when stretching. For example, do not bounce when you touch your toes. Go only as far as you comfortably can.
Drink a lot of water. Your body needs to remain hydrated. This allows it to perform at maximum efficiency. This may help to eliminate fatigue. When you get tired, it is easier to strain and pull ligaments and muscles. Less fatigue means a more enjoyable activity. Try to avoid drinks like tea, coffee, and carbonated drinks. Instead of caffeine, drink water. If you will be sweating a lot, consider sports drinks.
Summary
Each year, thousands of people injure themselves, playing sports. A lot of these injuries can be avoided with preparation. Observe these tips from your Pittsburgh chiropractor. You will have a more enjoyable experience.
Do not get in a hurry. Take your time and start out slowly. It may be a long time since you have engaged in these activities. You need some time to adjust. Start at the beginning. For example, you wish to play baseball. Take the time to practice, first. Get out, swing the bat and run the bases, a few times.
Warming up is an important part of any sports program. You may wish to jog up and down stairs for a few minutes. Perhaps you can spend five to ten minutes on a rowing machine or exercise bike. Warm muscles are less prone to injury.
Stretching is also very important. This gives the muscles a chance to relax. It is much easier to injure tendons and ligaments when your muscles are tight. Try to stretch all of your muscles for a few minutes. It may help with flexibility, also. Take it slow and easy when stretching. For example, do not bounce when you touch your toes. Go only as far as you comfortably can.
Drink a lot of water. Your body needs to remain hydrated. This allows it to perform at maximum efficiency. This may help to eliminate fatigue. When you get tired, it is easier to strain and pull ligaments and muscles. Less fatigue means a more enjoyable activity. Try to avoid drinks like tea, coffee, and carbonated drinks. Instead of caffeine, drink water. If you will be sweating a lot, consider sports drinks.
Summary
Each year, thousands of people injure themselves, playing sports. A lot of these injuries can be avoided with preparation. Observe these tips from your Pittsburgh chiropractor. You will have a more enjoyable experience.
About the Author:
If you knows someone who enjoys sports, you should also know about your Pittsburgh chiropractor. Learn about solutions for sports injuries by visiting http://www.alleghenymedical.com .
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