At one time, reserved only for the rich and famous, personal fitness training has hit the general population. A personal trainer is now as common as a pair of good cross trainers along with a water bottle.
But contrary to your hair stylist, your fitness trainer does not have to be tested and licensed by a state licensing board. Someone with little more than a great body--but no experience--can print business cards, label themselves a personal trainer, and take your money.
So if you're searching for a trainer, you are all on your own. Here are 6 questions to ask trainers either in person or by telephone prior to employing them.
1. May I have references? This is the best way to get honest info. A potential trainer ought to be more than pleased to give you a list of at least 3 clients whom you can contact. Ask the references if they achieved their goals, how the trainer assisted them to do so, and what they liked very best about the trainer.
2. Through what organization are you certified? Certification is a credential given by an agency or institution with its own educational and testing procedures. Current well-known and reputable certification associations include the National Strength & Conditioning Association (NSCA), the American College of Sports Medicine (ACSM), and American Council on Exercise (ACE). Certification from these organizations does not assure trainer excellence but demonstrates just that the person successfully passed the minimum requirements for certification.
3. What is your training/exercise philosophy? A credible trainer ought to manage to explain a philosophy of exercise training. You do not need a doctoral dissertation here, simply a description of how they assist clients reach their goals. How do they train clients? How do they motivate them? Is there an assessment process? Discover as much as you can with regards to how they handle clients to achieve goals.
4. How much do you price and how do you expect payment? Rates for personal fitness instruction vary extensively based on where you live and trainer qualification and experience. Just like everything else, you generally get what you pay for, but there is no assurance that the most expensive trainer will be the best suited for you and your goals.
5. How do they look? You should never ever base your selection only on physical appearance. An individual with a flawless-looking body may not understand the first thing regarding safely teaching you how to accomplish your own goals. This is especially true if they've accomplished their own results by means of things such as drugs, eating disorders or exercise obsession.
6. What is your comfort level? Most importantly, ensure you choose a trainer with whom you feel comfortable and whether or not their personality is a great match with yours. Most especially, trust your instincts. Hiring someone with superior training knowledge is useless if you don't feel comfy. You need to trust, respect and feel comfortable with them.
But contrary to your hair stylist, your fitness trainer does not have to be tested and licensed by a state licensing board. Someone with little more than a great body--but no experience--can print business cards, label themselves a personal trainer, and take your money.
So if you're searching for a trainer, you are all on your own. Here are 6 questions to ask trainers either in person or by telephone prior to employing them.
1. May I have references? This is the best way to get honest info. A potential trainer ought to be more than pleased to give you a list of at least 3 clients whom you can contact. Ask the references if they achieved their goals, how the trainer assisted them to do so, and what they liked very best about the trainer.
2. Through what organization are you certified? Certification is a credential given by an agency or institution with its own educational and testing procedures. Current well-known and reputable certification associations include the National Strength & Conditioning Association (NSCA), the American College of Sports Medicine (ACSM), and American Council on Exercise (ACE). Certification from these organizations does not assure trainer excellence but demonstrates just that the person successfully passed the minimum requirements for certification.
3. What is your training/exercise philosophy? A credible trainer ought to manage to explain a philosophy of exercise training. You do not need a doctoral dissertation here, simply a description of how they assist clients reach their goals. How do they train clients? How do they motivate them? Is there an assessment process? Discover as much as you can with regards to how they handle clients to achieve goals.
4. How much do you price and how do you expect payment? Rates for personal fitness instruction vary extensively based on where you live and trainer qualification and experience. Just like everything else, you generally get what you pay for, but there is no assurance that the most expensive trainer will be the best suited for you and your goals.
5. How do they look? You should never ever base your selection only on physical appearance. An individual with a flawless-looking body may not understand the first thing regarding safely teaching you how to accomplish your own goals. This is especially true if they've accomplished their own results by means of things such as drugs, eating disorders or exercise obsession.
6. What is your comfort level? Most importantly, ensure you choose a trainer with whom you feel comfortable and whether or not their personality is a great match with yours. Most especially, trust your instincts. Hiring someone with superior training knowledge is useless if you don't feel comfy. You need to trust, respect and feel comfortable with them.
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