When fat gets caught between bands of connective tissues just under the skin's surface, cellulite forms. This fat gives skin the bumps and ridges that cellulite is notorious for.
Cellulite is difficult but not impossible to get rid of. With a cellulite reduction program, any woman can reduce the cellulite she has. The key is sticking with the plan consistently.
Sometimes it's hard to stick to a program, but if you're organized and have a clear plan, then you have the tools to get started. Follow these tips on a regular basis as part of your cellulite reduction program.
1. Make sure to do cardiovascular exercise. Cardiovascular exercise is essential in any cellulite reduction plan. It helps you lose fat and increase circulation, both of which help in the reduction of cellulite. You can do just two ten-minute bouts of cardiovascular exercise per day a couple times a week to get you started on the fat-burning path. Just be sure that you get your heart rate high enough so that you are in the training zone. You can monitor your exercise intensity by checking your breathing. You should be breathing hard enough so that you can't sing but you should have enough breath so that you can carry on a conversation. Try to fit in as much cardiovascular exercise as you can every week.
2. Improve your diet. Start small by finding one high-calorie food you'll substitute or cut out altogether. For example, have diet soda or water instead of soda, no-calorie butter spray instead of butter, mustard and nonfat mayo instead of regular mayonnaise, or carrot sticks instead of potato chips. This one change will make a difference, and you can start to substitute more foods as you go.
3. Consider some non-invasive cellulite reduction treatment choices. Based on your budget and what works for you, you could go with a cellulite cream or massage, or a more extensive procedure like Endermologie or Velasmooth. If you can afford it, Velasmooth is a good option to look into because it is the first cellulite treatment approved by the FDA.
4. Visualize your success. Picture your cellulite-free body the way you'd like it to be. Relax and close your eyes, and slow down your breathing. See your body smooth and toned. Or if that's not your style, visualize the steps of your cellulite reduction program and really see yourself following through on the exercise and diet. This will help you stay disciplined.
With these tips, you can reduce your cellulite. The key is to follow through with your program so you can make use of these tips in a steady and systematic way.
Cellulite is difficult but not impossible to get rid of. With a cellulite reduction program, any woman can reduce the cellulite she has. The key is sticking with the plan consistently.
Sometimes it's hard to stick to a program, but if you're organized and have a clear plan, then you have the tools to get started. Follow these tips on a regular basis as part of your cellulite reduction program.
1. Make sure to do cardiovascular exercise. Cardiovascular exercise is essential in any cellulite reduction plan. It helps you lose fat and increase circulation, both of which help in the reduction of cellulite. You can do just two ten-minute bouts of cardiovascular exercise per day a couple times a week to get you started on the fat-burning path. Just be sure that you get your heart rate high enough so that you are in the training zone. You can monitor your exercise intensity by checking your breathing. You should be breathing hard enough so that you can't sing but you should have enough breath so that you can carry on a conversation. Try to fit in as much cardiovascular exercise as you can every week.
2. Improve your diet. Start small by finding one high-calorie food you'll substitute or cut out altogether. For example, have diet soda or water instead of soda, no-calorie butter spray instead of butter, mustard and nonfat mayo instead of regular mayonnaise, or carrot sticks instead of potato chips. This one change will make a difference, and you can start to substitute more foods as you go.
3. Consider some non-invasive cellulite reduction treatment choices. Based on your budget and what works for you, you could go with a cellulite cream or massage, or a more extensive procedure like Endermologie or Velasmooth. If you can afford it, Velasmooth is a good option to look into because it is the first cellulite treatment approved by the FDA.
4. Visualize your success. Picture your cellulite-free body the way you'd like it to be. Relax and close your eyes, and slow down your breathing. See your body smooth and toned. Or if that's not your style, visualize the steps of your cellulite reduction program and really see yourself following through on the exercise and diet. This will help you stay disciplined.
With these tips, you can reduce your cellulite. The key is to follow through with your program so you can make use of these tips in a steady and systematic way.
About the Author:
Learn more about how to get rid of cellulite. Stop by Abbie Cheung's blogs where you can find out all about the best treatments and reduction methods for cellulite.
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