Most of us have seen it, there are 2 ladies standing alongside one another, the first is around 35 years of age even though the other is around 50, however the more mature lady seems to be a lot more firm and vigorous than the younger women. Many men and women try and figure out how this is possible, when it comes right down to it it comes to exercising. Regardless of how old you are you can get in to the shape you would like to be in, all you really need to do is get exercise. For those of you that are interested in getting or staying in shape it doesn't matter what age you are, we will be talking about a few of the exercise routines you should be doing on this page.
A good exercise regime would be one which includes both aerobic and resistance exercise along with some stretching added also. Many choose to do aerobics as well as resistance exercises separately, but a lot of men and women realize that the best workout for them is circuit training since it utilizes all three of these sorts of exercise in one, and it is extremely effective and time saving.
Simply because 75% of your weight loss will occur when your body is in a restful state, aerobic exercises are actually not the best way to lose weight. Actually within 2 hours after performing aerobic exercise your body stops using up calories. If you would like your body to continue burning calories hours after you are done exercising, lifting weights or resistance exercises would be the best choice. One thing you need to understand concerning this is that a pound of muscle in your body actually burns about 50 calories every day, nevertheless a pound of fat will only burn off about four calories on a daily basis. Once a particular person hits 30 years of age and they are not working on building muscle they're going to actually end up losing about 1 pound of muscle every single year. As time passes this will actually cause you to gain weight simply because in a matter of 10 years you're no longer burning 450 calories a day, simply because you lost 10 pounds of muscle.
This is one of the biggest reasons that resistance training is so important for any person after they hit the age of 30. Research shows that individuals who use weight training actually lose more than 40% more weight than folks who just use aerobic exercises. You're also going to discover that if you begin lifting weights you are going to have the ability to lower your signs of aging. One thing you are going to discover is that even men and women in their 80's have experienced as much as a 200% improvement in their strength levels within a month of beginning a physical exercise program.
So if you've been trying to learn how to stay in shape after 40 you need to now understand that exercise is the answer. Although resistance training is very important for building and maintaining your muscles, you need to also ensure that you're getting plenty of stretching and aerobic exercises and as well. You need to also remember that muscle mass is going to be able to enable you to burn more calories.
For related information on how to lower cholesterol naturally, go to NaturalCholesterolSupplements.com.
A good exercise regime would be one which includes both aerobic and resistance exercise along with some stretching added also. Many choose to do aerobics as well as resistance exercises separately, but a lot of men and women realize that the best workout for them is circuit training since it utilizes all three of these sorts of exercise in one, and it is extremely effective and time saving.
Simply because 75% of your weight loss will occur when your body is in a restful state, aerobic exercises are actually not the best way to lose weight. Actually within 2 hours after performing aerobic exercise your body stops using up calories. If you would like your body to continue burning calories hours after you are done exercising, lifting weights or resistance exercises would be the best choice. One thing you need to understand concerning this is that a pound of muscle in your body actually burns about 50 calories every day, nevertheless a pound of fat will only burn off about four calories on a daily basis. Once a particular person hits 30 years of age and they are not working on building muscle they're going to actually end up losing about 1 pound of muscle every single year. As time passes this will actually cause you to gain weight simply because in a matter of 10 years you're no longer burning 450 calories a day, simply because you lost 10 pounds of muscle.
This is one of the biggest reasons that resistance training is so important for any person after they hit the age of 30. Research shows that individuals who use weight training actually lose more than 40% more weight than folks who just use aerobic exercises. You're also going to discover that if you begin lifting weights you are going to have the ability to lower your signs of aging. One thing you are going to discover is that even men and women in their 80's have experienced as much as a 200% improvement in their strength levels within a month of beginning a physical exercise program.
So if you've been trying to learn how to stay in shape after 40 you need to now understand that exercise is the answer. Although resistance training is very important for building and maintaining your muscles, you need to also ensure that you're getting plenty of stretching and aerobic exercises and as well. You need to also remember that muscle mass is going to be able to enable you to burn more calories.
For related information on how to lower cholesterol naturally, go to NaturalCholesterolSupplements.com.
About the Author:
Vanessa Summer is a freelance writer and has written many articles in online magazines and websites. She is one of the contributors for this website: Best Fish Oil
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