The very same tea plant generates both green tea and black tea. Despite that the colors are different; both of them are generated from a plant known as camellia sinensis. Tea is identified as one of the most healthy beverages and both black and green teas are good for health. How are they similar and even more important which of the two has more health rewards than the other tea?
Considering tea is a drink, we will assess the two from a taste point of view. Which beverage is tastier is a personal preference; nevertheless green tea possesses more of a bitter flavor compared to black tea. Black tea possesses a richer flavor compared to green tea. For this reason, a lot of new drinkers have a preference for black tea over green tea. Still knowing that tea is a nourishing drink, taste is simply not the main concern.
Even prior to tasting the drink, color distinguishes the two teas. The colors are not the same as a result of the tea processing. Both teas go through almost same processing other than the oxidation process. Green tea's initial drying procedure is a quick procedure of steaming or panning which reduces oxidation. Conversely, black tea undergoes an extensive oxidation process which requires to 3 hours. This process is the main reason why the color is darker and also flavor is richer. Precisely what does that signify in relation to health benefits?
The leaves of camellia sinensis are naturally green similar to almost every other plant. When talking about food, one that is more processed commonly sheds more of its organic ingredients. The very same logic is also applicable to tea leaf. Conserving the color green indicates it will have a lot more of catechins.
Catechins are the active substance obtained from the tea leaves. They are responsible for many benefits such as cancer prevention, heart disease, weight loss and bad cholesterol. Scientific tests have confirmed that a cup of green tea offers 8 times more catechins compared to black tea. In theory, you'll have to intake eight more servings of black tea than green tea to gain the equivalent quality of positive effects.
You can find results of many scientific studies on the health benefits of black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This shows the healing ability of camellia sinensis. Regardless of the type of process it goes though, the leaves are helpful to human body. Still it makes sense to take in the tea which has more of the active substance. So why don't you begin including green tea to your diet plan.
Considering tea is a drink, we will assess the two from a taste point of view. Which beverage is tastier is a personal preference; nevertheless green tea possesses more of a bitter flavor compared to black tea. Black tea possesses a richer flavor compared to green tea. For this reason, a lot of new drinkers have a preference for black tea over green tea. Still knowing that tea is a nourishing drink, taste is simply not the main concern.
Even prior to tasting the drink, color distinguishes the two teas. The colors are not the same as a result of the tea processing. Both teas go through almost same processing other than the oxidation process. Green tea's initial drying procedure is a quick procedure of steaming or panning which reduces oxidation. Conversely, black tea undergoes an extensive oxidation process which requires to 3 hours. This process is the main reason why the color is darker and also flavor is richer. Precisely what does that signify in relation to health benefits?
The leaves of camellia sinensis are naturally green similar to almost every other plant. When talking about food, one that is more processed commonly sheds more of its organic ingredients. The very same logic is also applicable to tea leaf. Conserving the color green indicates it will have a lot more of catechins.
Catechins are the active substance obtained from the tea leaves. They are responsible for many benefits such as cancer prevention, heart disease, weight loss and bad cholesterol. Scientific tests have confirmed that a cup of green tea offers 8 times more catechins compared to black tea. In theory, you'll have to intake eight more servings of black tea than green tea to gain the equivalent quality of positive effects.
You can find results of many scientific studies on the health benefits of black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This shows the healing ability of camellia sinensis. Regardless of the type of process it goes though, the leaves are helpful to human body. Still it makes sense to take in the tea which has more of the active substance. So why don't you begin including green tea to your diet plan.
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