You have tried every probable diet scheme available in the world nowadays, and you are even hoping Martha Stewart will soon create with something for you, but the flat belly or the six-pack abs you have always wanted remain elusive up to this day. And this is the reality that countless persons need to deal with everyday: in shedding weight and keeping it, there are no instantaneous solutions.
But there is another way which can help you achieve your perfect body weight in a much more significant, long-term sense. This technique will require discipline, not just the one that requires you to forego certain habits or food for several months, but something you'd have to live by for the remainder of your life. In the first place, a diet programme telling you to keep away from carbohydrates at any costs is certainly nothing for keeps, right?
Your body has a system of coping that is varied from everyone else's, which explains why Person A seems to lose weight quicker (or slower) than you do. In any case, you need a tailor-made slimming programme which considers your lifestyle, your BMI, any health woes you may have, and exactly how much weight you really have to lose (or gain) in order to remain healthy. You would need a personal trainer for that instead of a commercial diet programme.
These are just some of the things your personal trainer could do for you: assess your health and craft a fitness plan you could regularly do without hazard to your body; seek your feedback on the day's session, whether you find it too complicated or not (something a diet book can't help you with). You can also easily seek useful fitness and exercise tips, especially the tried-and-tested kind which you do not usually read about in self-proclaimed self-help exercise books.
And unlike some mass-produced and mass-distributed fixed formula for fitness and health, your personal trainer could adjust your regimen according to your advancement. Your trainer can encourage you to try even harder, motivate you when your enthusiasm seems to wane, and instill discipline in you whenever you slack around. More often than not, it is not something you can get from an off-the-shelf fitness plan.
But there is another way which can help you achieve your perfect body weight in a much more significant, long-term sense. This technique will require discipline, not just the one that requires you to forego certain habits or food for several months, but something you'd have to live by for the remainder of your life. In the first place, a diet programme telling you to keep away from carbohydrates at any costs is certainly nothing for keeps, right?
Your body has a system of coping that is varied from everyone else's, which explains why Person A seems to lose weight quicker (or slower) than you do. In any case, you need a tailor-made slimming programme which considers your lifestyle, your BMI, any health woes you may have, and exactly how much weight you really have to lose (or gain) in order to remain healthy. You would need a personal trainer for that instead of a commercial diet programme.
These are just some of the things your personal trainer could do for you: assess your health and craft a fitness plan you could regularly do without hazard to your body; seek your feedback on the day's session, whether you find it too complicated or not (something a diet book can't help you with). You can also easily seek useful fitness and exercise tips, especially the tried-and-tested kind which you do not usually read about in self-proclaimed self-help exercise books.
And unlike some mass-produced and mass-distributed fixed formula for fitness and health, your personal trainer could adjust your regimen according to your advancement. Your trainer can encourage you to try even harder, motivate you when your enthusiasm seems to wane, and instill discipline in you whenever you slack around. More often than not, it is not something you can get from an off-the-shelf fitness plan.
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