Anyone suffering from eczema knows that it is not a pleasant experience. The dry, inflamed patches of skin, also known as dermatitis, are thought to be caused by a genetic defect affecting the skin. While it may be impossible to completely cure the disorder, evidence suggests that there is more than one home remedy for eczema that can help one avoid outbreaks and/or manage the severity of the symptoms.
In most situations, prevention is the key. Outbreaks of eczema are often caused by triggers or allergies. It is not uncommon for a food allergy to be the underlying cause of an individuals ongoing struggle with dermatitis. Eliminating sugar, processed foods, and artificial sweeteners can go a long way to preventing outbreaks. A allergy test by ones doctor can put a spotlight on other problem foods that should be avoided.
Adding nutritional and immune supportive food options will often be just as helpful as eliminating trigger foods. Probiotics are excellent for supporting the immune system and are found in cultured milk products like yogurt and kefir. A diet high in Omega-3 is also beneficial. Omega-3 is found in fatty, cool water fish, avocado, and many raw nuts and seeds. For over all prevention, one should also consider healthy lifestyle changes.
Since stress is a known trigger for many eczema sufferers, creating a lifestyle that minimizes exposure to stress is highly recommended. A moderate exercise routine is known to help one's body deal more effectively with stress and may reduce the number of outbreaks one experiences. Insuring that the body receives plenty of sleep and hydration is also important.
Proper hygiene also plays a key role in detouring outbreaks. Sweat is highly irritating and should not remain on the skin for an extended period of time. One should keep the skin clean and dry, yet avoid excessive bathing. A bath or shower in lukewarm water once a day should be sufficient for cleanliness. A soft towel should be used to pat the skin completely dry before applying a moisturizer. Natural, hypo allergenic bath products are recommended.
Preventive remedies are not always enough. In the case that an outbreak does occur, one has several options for natural home remedies to help ease the discomfort. Virgin coconut oil that has been cold pressed, pure vitamin E oil, and Aloe Vera are beneficial products to help replenish moisture to the affected areas. Organic and non-synthetic options can be found at most health food stores and are highly recommended.
Easing the discomfort of a breakout goes a long way to healing the body of an eczema sufferer. Fortunately there are several home remedies that have been found to be highly effective. Skinned, fresh carrots can be boiled and mashed into a paste that is applied to the irritated area to reduce inflammation. Use cool, clean water to remove the paste after no more than a quarter of an hour. A cool bath that has been infused with either strong chamomile tea or milk and coconut oil can also be quite effective.
A home remedy for eczema may not be quick to come by, but it can be a very effective options. One who is diligent may very well find a natural solution to dealing with their condition at home.
In most situations, prevention is the key. Outbreaks of eczema are often caused by triggers or allergies. It is not uncommon for a food allergy to be the underlying cause of an individuals ongoing struggle with dermatitis. Eliminating sugar, processed foods, and artificial sweeteners can go a long way to preventing outbreaks. A allergy test by ones doctor can put a spotlight on other problem foods that should be avoided.
Adding nutritional and immune supportive food options will often be just as helpful as eliminating trigger foods. Probiotics are excellent for supporting the immune system and are found in cultured milk products like yogurt and kefir. A diet high in Omega-3 is also beneficial. Omega-3 is found in fatty, cool water fish, avocado, and many raw nuts and seeds. For over all prevention, one should also consider healthy lifestyle changes.
Since stress is a known trigger for many eczema sufferers, creating a lifestyle that minimizes exposure to stress is highly recommended. A moderate exercise routine is known to help one's body deal more effectively with stress and may reduce the number of outbreaks one experiences. Insuring that the body receives plenty of sleep and hydration is also important.
Proper hygiene also plays a key role in detouring outbreaks. Sweat is highly irritating and should not remain on the skin for an extended period of time. One should keep the skin clean and dry, yet avoid excessive bathing. A bath or shower in lukewarm water once a day should be sufficient for cleanliness. A soft towel should be used to pat the skin completely dry before applying a moisturizer. Natural, hypo allergenic bath products are recommended.
Preventive remedies are not always enough. In the case that an outbreak does occur, one has several options for natural home remedies to help ease the discomfort. Virgin coconut oil that has been cold pressed, pure vitamin E oil, and Aloe Vera are beneficial products to help replenish moisture to the affected areas. Organic and non-synthetic options can be found at most health food stores and are highly recommended.
Easing the discomfort of a breakout goes a long way to healing the body of an eczema sufferer. Fortunately there are several home remedies that have been found to be highly effective. Skinned, fresh carrots can be boiled and mashed into a paste that is applied to the irritated area to reduce inflammation. Use cool, clean water to remove the paste after no more than a quarter of an hour. A cool bath that has been infused with either strong chamomile tea or milk and coconut oil can also be quite effective.
A home remedy for eczema may not be quick to come by, but it can be a very effective options. One who is diligent may very well find a natural solution to dealing with their condition at home.
About the Author:
You can find an effective home remedy for eczema by visiting our web pages at www.egyptianmagic.com today. To read client testimonials and access our online catalog, click the links at http://www.egyptianmagic.com .
Postingan
0 komentar:
Posting Komentar