With everybody trying to search for instant fitness results, it's little surprise that one of the most popular searches on Youtube is 'how to get a six pack in 3 minutes'. However, not everything is too good to be true. Today you'll learn how to lose weight and develop your abdominal muscles quickly with five basic, proven diet principles.
Of course, the speed of your progress depends upon where you are starting from and how much weight you have to shed. But if you are willing to apply yourself and work hard to reach your goal then it is by no means unreasonable to set yourself a target of achieving a toned midsection in the next two to three months. []
You may have heard the following expression. Abs are developed in the kitchen not in the gym. In order to see the fruits of your hard efforts in the gym you will need to adhere to a few 'rules' with regards to your daily diet. Are you ready?
1. Lower your daily calorie intake.
2. Sort out your percentage of macronutrients.
3. Don't cut your favorite junk foods from your diet.
4. Don't forget to drink enough water each day.
5. Use HIIT to elevate fat burning.
The first rule is very easy to put into place. If you are not sure how many calories you currently consume per day then just write down your eating habits for the rest of this week and it will give you the figure you need. Then try to aim for a slightly lower figure. That might seem a little bit too easy, but it's a fact that if you eat less you will shed unwanted weight.
In order to really make the most of that new calorific deficit, however, we should ensure that not only are you getting fewer calories but they are also coming from superior sources than they used to. This means getting your intake of fat, protein and carbohydrates worked out correctly. Simply aim for 40% of your calorie target from protein, 40% from carbohydrates and 20% from fats. The '4-4-2' system is time tested and simple to follow.
The biggest mistake a lot of individuals make when they are trying to shed unwanted pounds is to stop eating all of their favorite foods. Use your favorite 'cheat foods' as a rewards scheme. If you don't take any days off and you stop eating everything you enjoy, you'll probably come off the rails after just a couple of weeks and all your hard efforts in the gym will be worthless. Don't be afraid to have a day off and take in some unhealthy foods, it it helps you stick to your diet long-term then it's a great thing!
One of the most overlooked aspects of a good eating plan is water intake. If you do not drink enough water you do not get the multiple benefits it provides. You should be aiming for around 8 glasses per day, more if you are regularly exercising. []
One of the easiest mistakes to make with regards to exercise is to presume that you need to do endless cardiovascular training to lose body fat. Nothing could be further from the truth. Rather than cycling on an exercise bike for an hour while reading a magazine, try performing a short high intensity interval workout and then hitting the weights. The fat loss benefits are proven to be superior.
You don't even need a gym in most cases. Here's a quick example:
* Leg Raises.
* Crunches.
* Twisting Crunches.
Try doing all three exercises for 45 seconds and aim for no rest in between, other than the short time it takes you to transition between each move. Once you finish a round take 30 seconds rest and go again. Three rounds would only take seven minutes, but the results would far outweigh the time investment.
If your trying to figure out how to lose weight in the quickest possible time, a good start would be applying the five basic principles shown in today's post. While you may not be able to learn how to get a six pack in 3 minutes or less, you won't be far behind!
Of course, the speed of your progress depends upon where you are starting from and how much weight you have to shed. But if you are willing to apply yourself and work hard to reach your goal then it is by no means unreasonable to set yourself a target of achieving a toned midsection in the next two to three months. [
Russ Howe PTI teaches how to lose weight quickly with today's golden principles.
You may have heard the following expression. Abs are developed in the kitchen not in the gym. In order to see the fruits of your hard efforts in the gym you will need to adhere to a few 'rules' with regards to your daily diet. Are you ready?
1. Lower your daily calorie intake.
2. Sort out your percentage of macronutrients.
3. Don't cut your favorite junk foods from your diet.
4. Don't forget to drink enough water each day.
5. Use HIIT to elevate fat burning.
The first rule is very easy to put into place. If you are not sure how many calories you currently consume per day then just write down your eating habits for the rest of this week and it will give you the figure you need. Then try to aim for a slightly lower figure. That might seem a little bit too easy, but it's a fact that if you eat less you will shed unwanted weight.
In order to really make the most of that new calorific deficit, however, we should ensure that not only are you getting fewer calories but they are also coming from superior sources than they used to. This means getting your intake of fat, protein and carbohydrates worked out correctly. Simply aim for 40% of your calorie target from protein, 40% from carbohydrates and 20% from fats. The '4-4-2' system is time tested and simple to follow.
The biggest mistake a lot of individuals make when they are trying to shed unwanted pounds is to stop eating all of their favorite foods. Use your favorite 'cheat foods' as a rewards scheme. If you don't take any days off and you stop eating everything you enjoy, you'll probably come off the rails after just a couple of weeks and all your hard efforts in the gym will be worthless. Don't be afraid to have a day off and take in some unhealthy foods, it it helps you stick to your diet long-term then it's a great thing!
One of the most overlooked aspects of a good eating plan is water intake. If you do not drink enough water you do not get the multiple benefits it provides. You should be aiming for around 8 glasses per day, more if you are regularly exercising. []
One of the easiest mistakes to make with regards to exercise is to presume that you need to do endless cardiovascular training to lose body fat. Nothing could be further from the truth. Rather than cycling on an exercise bike for an hour while reading a magazine, try performing a short high intensity interval workout and then hitting the weights. The fat loss benefits are proven to be superior.
You don't even need a gym in most cases. Here's a quick example:
* Leg Raises.
* Crunches.
* Twisting Crunches.
Try doing all three exercises for 45 seconds and aim for no rest in between, other than the short time it takes you to transition between each move. Once you finish a round take 30 seconds rest and go again. Three rounds would only take seven minutes, but the results would far outweigh the time investment.
If your trying to figure out how to lose weight in the quickest possible time, a good start would be applying the five basic principles shown in today's post. While you may not be able to learn how to get a six pack in 3 minutes or less, you won't be far behind!
About the Author:
Bio: Russ Howe PTI will teach you how to get a six pack in 3 minutes with functional high intensity workouts you can do at home or in the gym. Learn how to lose weight quickly with the UK's most followed trainer.
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