When we are feeling stressed, angry, upset or depressed we often reach for unhealthy food to comfort us. Unfortunately, this habit actually increases our stress and can cause healthy problems and a lack of self-esteem. To avoid this mistake, there are some simple tips below.
Don't skip the most important meal of the day. Breakfast is very important because it is your bodies first intake of fuel that will charge it for the day ahead. Make sure that your breakfast is healthy to keep your blood sugar from rising and falling too drastically during the day.
Eat a protein-rich snack such as a granola bar, energy bar, or trail mix in-between meals to keep your blood sugar steady. When you fail to consume enough protein throughout the day, your blood sugar levels crash, which results in fatigue, mental fog and mood swings.
If you eat when you are stressed, you are not alone. Many Americans today have formed this unhealthy habit. Fortunately there is an easy solution to combat this problem. Instead of reaching for a bag of chips or a candy bar, go for healthier options such as carrot sticks, apple slices, a mango or nuts. Not only will these foods help you to feel full, they will also benefit your health, making you feel better about yourself in the process.
If you are one of the many Americans that buy fast food during your lunch break, you are spending far too much on food each day and are consuming way too many unhealthy calories. Try changing your health for the better by packing along your own lunch to work. Make sure that you pack enough food to fill you and make you feel satisfied. Include fruit, vegetables, protein, carbohydrates and water. Not only will your health improve, you will also be saving money every day.
Don't skip the most important meal of the day. Breakfast is very important because it is your bodies first intake of fuel that will charge it for the day ahead. Make sure that your breakfast is healthy to keep your blood sugar from rising and falling too drastically during the day.
Eat a protein-rich snack such as a granola bar, energy bar, or trail mix in-between meals to keep your blood sugar steady. When you fail to consume enough protein throughout the day, your blood sugar levels crash, which results in fatigue, mental fog and mood swings.
If you eat when you are stressed, you are not alone. Many Americans today have formed this unhealthy habit. Fortunately there is an easy solution to combat this problem. Instead of reaching for a bag of chips or a candy bar, go for healthier options such as carrot sticks, apple slices, a mango or nuts. Not only will these foods help you to feel full, they will also benefit your health, making you feel better about yourself in the process.
If you are one of the many Americans that buy fast food during your lunch break, you are spending far too much on food each day and are consuming way too many unhealthy calories. Try changing your health for the better by packing along your own lunch to work. Make sure that you pack enough food to fill you and make you feel satisfied. Include fruit, vegetables, protein, carbohydrates and water. Not only will your health improve, you will also be saving money every day.
About the Author:
If you need assistance buying food for yourself or your family and are making a lower income, you could possibly qualify for Maryland food stamps, Massachusetts food stamps, or food stamps from another U.S. state which you are located in.
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