Hand-cycles use arm strength instead of leg strength. This is what separates them from regular bicycles. These handbikes have three wheels, the rider usually sits between the back two wheels. They can be purchased with a recumbent, trunk powered, or kneeling seated position.
Individuals who have suffered injuries to the lower extremities can use these handbikes. They can be used for rehabilitation, exercise, or even for competitions. There is an all terrain type of handbike where the two wheels are in the front. This allows people of all fitness levels to enjoy cycling. Some styles offer body leaning steering systems for more maneuverability. These types of bikes are become common enough that they are being seen on the roads.
Speak to a physician before starting any new exercise. Discuss present physical fitness to determine the best exercise plan. Start slow and then increase the distance while endurance increases. If there is an emergency with the bike or if there is an accident, be safe and carry a cellphone.
Muscle tone in the arms and abdomen will improve with each workout session. Soon, overall health will improve. People can breath better, maintain healthy body weight, and have a strengthened immune system by implementing a regular work out.
Handbikes can fit easily into most cars. Manufacturers have made these bikes light and transportable which opens up a wider choice of tracks, routes, and competitions. Manufacturers take into consideration weight distribution and centrifugal force when making these bikes. This offers the best cycling performance.
Whether trying to improve upper body strength, or using hand-cycles due to an injury to the lower body - this is an excellent upper body workout. These bikes are an awesome alternative to a typical bicycle. Handbikes can be ridden on mountain trails, bike paths, or competition tracks.
Individuals who have suffered injuries to the lower extremities can use these handbikes. They can be used for rehabilitation, exercise, or even for competitions. There is an all terrain type of handbike where the two wheels are in the front. This allows people of all fitness levels to enjoy cycling. Some styles offer body leaning steering systems for more maneuverability. These types of bikes are become common enough that they are being seen on the roads.
Speak to a physician before starting any new exercise. Discuss present physical fitness to determine the best exercise plan. Start slow and then increase the distance while endurance increases. If there is an emergency with the bike or if there is an accident, be safe and carry a cellphone.
Muscle tone in the arms and abdomen will improve with each workout session. Soon, overall health will improve. People can breath better, maintain healthy body weight, and have a strengthened immune system by implementing a regular work out.
Handbikes can fit easily into most cars. Manufacturers have made these bikes light and transportable which opens up a wider choice of tracks, routes, and competitions. Manufacturers take into consideration weight distribution and centrifugal force when making these bikes. This offers the best cycling performance.
Whether trying to improve upper body strength, or using hand-cycles due to an injury to the lower body - this is an excellent upper body workout. These bikes are an awesome alternative to a typical bicycle. Handbikes can be ridden on mountain trails, bike paths, or competition tracks.
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A hand cycle is an excellent piece of cardio vascular equipment. Search our handcycle range today!
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