A Review of Three Popular Weight Loss DVDs

By Jaye Wert


Workout DVDs have become popular because of the convenience and effectiveness. In this post I give a quick report on the three most popular.

Zumba Review

Exercise DVDs are a widely used way to stay fit and drop some of that surplus body fat. They are useful if you wish to have the convenience of exercising in your own home, at a convenient time. Using these DVDs could save you cash because you don't need to find the money for a fitness center or personal trainer. The Zumba DVD is also unique in that it combines dance moves with high-intensity cardio.

Is the Zumbaa DVD Worth it?

Zumba is great for folks that are looking for fun while working out. You can do it by yourself or invite friends over to have a fitness party also. The workouts created actually do help people lose weight and get a nicely toned body. Some gyms have in fact taken the concept of Zumba fitness training and have used it as well, so something must be good about the workout DVD.

The Zumba workout DVD is still good to have for those who want an interesting twist on working out, and even good for those who are tired of just doing the same old running routine every day of the week. You can also challenge yourself by adding on weighted wrist and ankle bands also, which is going to get your muscles stronger in the process of everything.

Overall the Zumba DVD is a great purchase. The DVD is not that costly and you may in fact reap the benefits of it also, opposed to the ones that do nothing for you.

Insanity Workout Review

You should be careful when reading about Insanity workout reviews, as many are actually paid advertisements. This is not a negative towards the system, simply a warning towards the quantity of marketing of the product. Make sure you read both positive and negative testimonials.

Is the Insanity Workout Worth Buying?

The Insanity Workout DVD is similar to a trainer in a box. It will push you harder than just exercising alone. The program is made up of high intensity strength training and cardio. Many new users struggle to complete the first few workouts, that's how challenging it is!

The great part about this workout is that you will see benefits providing you follow the instructions and exercise regularly. Weight loss really can take place because of the volume of sweat that is going to be pouring out of your body. Another good factor is that you get a eating plan that shows you what foods will nourish your muscles.

Having said that, one problem with the Insanity Workout is that you can get an understanding of what they're doing, and then make your own exercise training regime in which you perform back to back with virtually no rests. That means you pretty much do not need the DVD at all unless you are a person who needs somebody to actually push them into training.

The Insanity Workout overall is a good DVD to purchase and tryout. You can generally lose weight fairly fast initially.

P90X Review

P90x is considered the most popular of the three major DVDs and has also been around the longest. Their is benefit to be gained from using P90x. An effective diet plan, with a few supplements included, can be a beneficial addition to the workout plans.

P90x may be a bit too basic for those who have been working out for a while, but for everyone else I believe it is a good investment.




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