So, you're at the point where you realize which you have Binge Eating Disorder and you would like to make a change in your life for the better... But what do you do next? If you are like how I was, a mixture of emotions used to begin to fill my head about what my new self could be like. I was excited about getting on with my life and making Binge Eating Disorder a thing of the past. But I was also a bit nervous about letting Binge Eating Disorder go. Why? Not because I wanted to eat myself to death, but because I didn't know any other way. I had turned to food for about nine years of my life and that was all I knew. I didn't know how to cope with anything that was going on in my life. I didn't know what I would do without bingeing to make myself feel better. What would I now do when I was pleased, sad, bored to death, excited, or frightened? It was definitely a terrifying time for me to wonder what my new life could be like.
Probably the most essential thing that I did was to first transform my feelings toward change. When many people think of change, they're scared simply because they are chartering along unknown territory. They're not certain of what the future has in store for them. They begin questioning whether or not or not they are truly ready to take on this risk.
I knew that I had to erase every thing unfavorable in my mind about change and concentrate on what good will come from it. There had been so many things that I was able to think of. For instance, I'd be a healthier individual. I would feel much better about myself. I would begin to like myself. I wouldn't feel like I was leading a double or secret life. I'd not be concerned about when or how I'd binge next. I would finally have a normal relationship with food. Most importantly, I would finally be happy.
When your negative thoughts of change begin to turn into good thoughts, change doesn't seem like this type of bad thing. It definitely doesn't seem like some thing to be scared of. I found myself beginning to get enthusiastic about changing my life. I couldn't wait to see what was going to unravel and become my life.
After the decision has been made to make changes in your life, next will come motivation. Motivation is the power inside ourselves all that push us to better ourselves. Motivation is what continues refueling us and reminding us what it's that we truly desire. Positive change is what makes positive motivation within each and every one of us. When you feel inspired to change the bingeing in your life, motivation will kick it up a notch to push you in the correct direction. You will begin to do anything to accomplish your desire result: no more bingeing!
As soon as positive changes in your life start to happen, you'll want more. You'll really feel encouraged to help keep on pushing forward, regardless of how difficult the hurdle might seem. It's motivation, along with hard work and dedication that is going to create the new path for your new life of no more binge eating.
By: Kristin Gerstley http://www.endbingeeating.com
Probably the most essential thing that I did was to first transform my feelings toward change. When many people think of change, they're scared simply because they are chartering along unknown territory. They're not certain of what the future has in store for them. They begin questioning whether or not or not they are truly ready to take on this risk.
I knew that I had to erase every thing unfavorable in my mind about change and concentrate on what good will come from it. There had been so many things that I was able to think of. For instance, I'd be a healthier individual. I would feel much better about myself. I would begin to like myself. I wouldn't feel like I was leading a double or secret life. I'd not be concerned about when or how I'd binge next. I would finally have a normal relationship with food. Most importantly, I would finally be happy.
When your negative thoughts of change begin to turn into good thoughts, change doesn't seem like this type of bad thing. It definitely doesn't seem like some thing to be scared of. I found myself beginning to get enthusiastic about changing my life. I couldn't wait to see what was going to unravel and become my life.
After the decision has been made to make changes in your life, next will come motivation. Motivation is the power inside ourselves all that push us to better ourselves. Motivation is what continues refueling us and reminding us what it's that we truly desire. Positive change is what makes positive motivation within each and every one of us. When you feel inspired to change the bingeing in your life, motivation will kick it up a notch to push you in the correct direction. You will begin to do anything to accomplish your desire result: no more bingeing!
As soon as positive changes in your life start to happen, you'll want more. You'll really feel encouraged to help keep on pushing forward, regardless of how difficult the hurdle might seem. It's motivation, along with hard work and dedication that is going to create the new path for your new life of no more binge eating.
By: Kristin Gerstley http://www.endbingeeating.com
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