Natural acne treatment without acne products is a certain possibility. In fact, modern researches have found that our eating habits and the occurrence of acne are closely related. Even there is no medical proven, however, researchers believed that changing our eating habits is the most natural method to combat acne, with no acne products involved.
Before discussing about biological acne solutions, we have to know that the cause of acne is an over-secretion of sebum on the surface of our skin. High-fat meals make sebaceous glands to secrete more sebum.
Therefore, avoiding high-fat, greasy foods, less ham, sausages and other preserved foods, less chocolates, coffee and alcohol drinks could be the best way to combat acne. Besides, don't forget to consume more vegetables and fruits to maintain your gastrointestinal system healthy.
Natural Spot Treatment: Foods that help you fight acne:
Soy Milk: Ingesting more soy milk aids to minimize acne scars.
Garlic: Garlic juice combined with pure water to cleanse your face aids to eliminate acne coloration.
Lemon Juice: Lemon juice combined with pure water to cleanse your face aids to normalize the oily skin.
Vitamin A and Zinc: Vitamin A and Zinc are essential to control sebaceous glands secretion and reduce the size of the epidermal cells exfoliated. Vitamin A helps for skin regeneration. Foods rich in Vitamin A and Zinc includeorder:,:12:12:, and tomatoes.
Vitamin B: Vitamin B2 & B6 speed up the cellular oxidation, collaborating with acne healing. Vitamin B can easily be obtained from fish and most green leafy vegetables. Also, Vitamin B can be found in foods like eggs, and grapes.
Vitamin E: Vitamin E has a noticeable influence in the health of your skin. Foods containing Vitamin E include soybean oils and mushrooms.
High fiber foods: High fiber foods help on metabolism, promote the intestinal peristalsis and get rid of the excess grease from your body. High fiber foods includeorder:,:4:4: and bamboo shoots.
Before discussing about biological acne solutions, we have to know that the cause of acne is an over-secretion of sebum on the surface of our skin. High-fat meals make sebaceous glands to secrete more sebum.
Therefore, avoiding high-fat, greasy foods, less ham, sausages and other preserved foods, less chocolates, coffee and alcohol drinks could be the best way to combat acne. Besides, don't forget to consume more vegetables and fruits to maintain your gastrointestinal system healthy.
Natural Spot Treatment: Foods that help you fight acne:
Soy Milk: Ingesting more soy milk aids to minimize acne scars.
Garlic: Garlic juice combined with pure water to cleanse your face aids to eliminate acne coloration.
Lemon Juice: Lemon juice combined with pure water to cleanse your face aids to normalize the oily skin.
Vitamin A and Zinc: Vitamin A and Zinc are essential to control sebaceous glands secretion and reduce the size of the epidermal cells exfoliated. Vitamin A helps for skin regeneration. Foods rich in Vitamin A and Zinc includeorder:,:12:12:, and tomatoes.
Vitamin B: Vitamin B2 & B6 speed up the cellular oxidation, collaborating with acne healing. Vitamin B can easily be obtained from fish and most green leafy vegetables. Also, Vitamin B can be found in foods like eggs, and grapes.
Vitamin E: Vitamin E has a noticeable influence in the health of your skin. Foods containing Vitamin E include soybean oils and mushrooms.
High fiber foods: High fiber foods help on metabolism, promote the intestinal peristalsis and get rid of the excess grease from your body. High fiber foods includeorder:,:4:4: and bamboo shoots.
About the Author:
In conclusion, you can get
rid of acne by changing of our eating habits
could be the best and most natural course of action
before we buy expensive acne products.
Understanding our skin type and selecting suitable acne products would be the next
important step after we have healthy eating
habits and proper control of our diet. You can find many
natural acne treatments and skin care products
online, but as a smart user, do not forget to do some
research before spending your money.
rid of acne by changing of our eating habits
could be the best and most natural course of action
before we buy expensive acne products.
Understanding our skin type and selecting suitable acne products would be the next
important step after we have healthy eating
habits and proper control of our diet. You can find many
natural acne treatments and skin care products
online, but as a smart user, do not forget to do some
research before spending your money.
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