The positive effects of green tea may be notably enhanced if lemon is included. To help comprehend this principle, we must first explore the importance of food combination.
A lot of diet experts will certainly agree that combining food can negatively or positively impact a person's physical condition. Someone who is in discomfort with heartburn following a buffet may blame the unlimited food, however in some cases poor food mixing is the contributing reason. For example, combining melon with any other food is a bad combination.
In most cases fruits are digested inside the stomach without any problems. Melons digest actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. However, certain food blends improve the health benefits by helping the absorption.
One example of a good food combination is tomatoes and olives. Tomatoes are recognized as a great source of Lycopene in the dietary world. Fight against heart diseases and protection from cancer are some of the well-known health benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten together with olives. Absorption of Lycopene are increased by olives. So what about green tea with lemon?
Some well-known green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to green tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, studies have shown that these antioxidants are unstable inside the human intestines following digestion allowing only about 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows right environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins in the human intestines. This allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will help with the absorption function. However lemon seems to be the most effective of all implying that additional components of lemon are possibly contributing to the catechins availability.
Because the natural taste of tea is bitter, mixing lemon juice and tea can be tastier. For folks trying to find an alternative option to green tea, there are also a lot of green tea pills with vitamin C.
A lot of diet experts will certainly agree that combining food can negatively or positively impact a person's physical condition. Someone who is in discomfort with heartburn following a buffet may blame the unlimited food, however in some cases poor food mixing is the contributing reason. For example, combining melon with any other food is a bad combination.
In most cases fruits are digested inside the stomach without any problems. Melons digest actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. However, certain food blends improve the health benefits by helping the absorption.
One example of a good food combination is tomatoes and olives. Tomatoes are recognized as a great source of Lycopene in the dietary world. Fight against heart diseases and protection from cancer are some of the well-known health benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten together with olives. Absorption of Lycopene are increased by olives. So what about green tea with lemon?
Some well-known green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to green tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, studies have shown that these antioxidants are unstable inside the human intestines following digestion allowing only about 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows right environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins in the human intestines. This allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will help with the absorption function. However lemon seems to be the most effective of all implying that additional components of lemon are possibly contributing to the catechins availability.
Because the natural taste of tea is bitter, mixing lemon juice and tea can be tastier. For folks trying to find an alternative option to green tea, there are also a lot of green tea pills with vitamin C.
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