The benefits of green tea can be notably increased when combined with lemon. To help understand this theory, let us first examine the importance of food combination.
Many nutritionists will certainly agree that food combination can hurt or help a person's physical condition. People suffering heartburn after a buffet may blame the "All You Can Eat" policy, but in some occasions bad food combination is the contributing factor. For example, combining melon with any other food is a poor idea.
Fruits in general are digested in the stomach without any difficulty. Melons are over 90 percent water meaning they break down even faster. If the digestion is delayed due to mixing with other food, fermentation occurs in the stomach possibly causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food blends increase the health rewards by supporting the absorption.
An example of a good combination is tomatoes and olives. In the nutrient world, tomatoes are known to be a fantastic source of Lycopene. Lycopene has health benefits such as cancer and heart diseases prevention. When tomatoes are eaten together with olives the health advantages are enhanced. Olives increase the absorption process of Lycopene. How about green tea and lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are examples of the tea benefits. Due to tea's antioxidant known as catechins the health rewards are all achievable. Though the positive factors of catechins are amazing, studies show that these antioxidants are easily degraded inside the human intestines following digestion only around 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides suitable environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will enhance the absorption function. Even so lemon juice seems to be the most effective of all implying that some other elements of lemon juice are potentially adding to the absorption availability.
Adding lemon juice to tea can also be more delicious since tea's natural taste is bitter. For people looking for an alternative to tea, one can find many selections of green tea capsules with vitamin C.
Many nutritionists will certainly agree that food combination can hurt or help a person's physical condition. People suffering heartburn after a buffet may blame the "All You Can Eat" policy, but in some occasions bad food combination is the contributing factor. For example, combining melon with any other food is a poor idea.
Fruits in general are digested in the stomach without any difficulty. Melons are over 90 percent water meaning they break down even faster. If the digestion is delayed due to mixing with other food, fermentation occurs in the stomach possibly causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food blends increase the health rewards by supporting the absorption.
An example of a good combination is tomatoes and olives. In the nutrient world, tomatoes are known to be a fantastic source of Lycopene. Lycopene has health benefits such as cancer and heart diseases prevention. When tomatoes are eaten together with olives the health advantages are enhanced. Olives increase the absorption process of Lycopene. How about green tea and lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are examples of the tea benefits. Due to tea's antioxidant known as catechins the health rewards are all achievable. Though the positive factors of catechins are amazing, studies show that these antioxidants are easily degraded inside the human intestines following digestion only around 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides suitable environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will enhance the absorption function. Even so lemon juice seems to be the most effective of all implying that some other elements of lemon juice are potentially adding to the absorption availability.
Adding lemon juice to tea can also be more delicious since tea's natural taste is bitter. For people looking for an alternative to tea, one can find many selections of green tea capsules with vitamin C.
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