Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self confidence.
Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.
No matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you.
Good encounters tend to be closely related to the emotions and it's what we want any way. Many of us now look towards psychological health and self esteem because we hope to achieve the best life has to offer. What is more important; the amount of money you've made during your existence or the times you chuckled out of pure pleasure? Maybe you can have both.
People tend to put their positive emotions behind their negative feelings. This is one of the biggest problems that people come across during their lives.
If we ignore a negative experience and may persist and gain more power as now we inadvertently focus on it. Some times we just need to accept it and soon it will lose its power because now your not fighting it. I have always believed in the power of the opposite to the obvious.
For example, when you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish but the sorrow is still there.
Things get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables.
All this because that one unwanted thought you had has created a feeling creating a behavior and your reality has changed.
Should you realize you can find a safe location, unwind the mind and you be amazed at exactly how fast you are able to improve your psychological as well as mental well-being, building confidence to strive forward
That place is relatively easy to find. It can be an actual place or an inner mind place. The best idea is to totally let yourself go.
Let us say you have a problem on your mind and it just wouldn't go away. Go do something different, play a game. This Changes the brains chemistry. Just give it a shot.
Get caught up in the game. Your mind will drift away from the unresourceful thoughts that dominated your thought patterns and start processing in a whole new kind of way.
A get away can take many forms. It can be a song, a movie, even a person or animal. The main thing is to surrender and let it move through you to change the way you feel. Lots of people eat to change their state.
You might still get some inklings of the problem and that's ok. Soon it will be gone and hopefully a solution will emerge..
When the bowling game, the song, or the movie ends you will come back to a reality. You may find yourself returning back to the safe place. Do not do it.
The safe place is only there to help you when you need a break, not as a permanent escape. It serves only as a safe haven.
You will return from your safe zone with an increased energy level. You will feel better about yourself and gain more confidence. You will see that any issue can be resolved.
This is how time out for your mind from a hostile environment can increase your emotional and mental health. Try to do this regularly and you're on your way to greater self awareness and self confidence.
Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.
No matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you.
Good encounters tend to be closely related to the emotions and it's what we want any way. Many of us now look towards psychological health and self esteem because we hope to achieve the best life has to offer. What is more important; the amount of money you've made during your existence or the times you chuckled out of pure pleasure? Maybe you can have both.
People tend to put their positive emotions behind their negative feelings. This is one of the biggest problems that people come across during their lives.
If we ignore a negative experience and may persist and gain more power as now we inadvertently focus on it. Some times we just need to accept it and soon it will lose its power because now your not fighting it. I have always believed in the power of the opposite to the obvious.
For example, when you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish but the sorrow is still there.
Things get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables.
All this because that one unwanted thought you had has created a feeling creating a behavior and your reality has changed.
Should you realize you can find a safe location, unwind the mind and you be amazed at exactly how fast you are able to improve your psychological as well as mental well-being, building confidence to strive forward
That place is relatively easy to find. It can be an actual place or an inner mind place. The best idea is to totally let yourself go.
Let us say you have a problem on your mind and it just wouldn't go away. Go do something different, play a game. This Changes the brains chemistry. Just give it a shot.
Get caught up in the game. Your mind will drift away from the unresourceful thoughts that dominated your thought patterns and start processing in a whole new kind of way.
A get away can take many forms. It can be a song, a movie, even a person or animal. The main thing is to surrender and let it move through you to change the way you feel. Lots of people eat to change their state.
You might still get some inklings of the problem and that's ok. Soon it will be gone and hopefully a solution will emerge..
When the bowling game, the song, or the movie ends you will come back to a reality. You may find yourself returning back to the safe place. Do not do it.
The safe place is only there to help you when you need a break, not as a permanent escape. It serves only as a safe haven.
You will return from your safe zone with an increased energy level. You will feel better about yourself and gain more confidence. You will see that any issue can be resolved.
This is how time out for your mind from a hostile environment can increase your emotional and mental health. Try to do this regularly and you're on your way to greater self awareness and self confidence.
About the Author:
Want to find out how to Be true to your self, then visit www.Livingyourtruth.com.au and see the best audio self help around.
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