It seems that the amount of people who are trying to quit smoking is on the rise, especially as society's views continue to change, along with increasing costs of cigarettes and overall health awareness. Regardless of a person's reason for trying to quit, many find that they struggle during the process. However, there are a few stop smoking tips that you can go by in order to make the transition run more smoothly.
Often enough, the key to stop smoking comes down to knowing what your triggers are and how to work around them. Nicotine is addictive, but humans are also creates and victims of habit. These habits are generally developed while you smoke over time, whether it's physical, psychological and so forth. For example, some may be addicted to the sensation of inhaling smoke, holding a cigarette in their hand or in their mouth.
Some individuals may actually be in a pattern when involving their overall daily routine, like smoking after they wake up or after meals, during times that they're socializing or drinking, or because they are feeling emotionally stressed. These are psychological and physical habits, which can be just as addictive as the nicotine itself.
Whether or not your approach to quitting is by weaning yourself off cigarettes gradually, cutting cold turkey, or using other methods, it's still important to be able to recognize the triggers that get you smoking to begin with, and learn how to work around them. If, for instance, you appreciate the more physical side of things, enjoying the feel of inhalation or holding the cigarette, you may do well with an electronic cigarette, carrot sticks that are stored in cold sugar water, licorice or other types of candy, or even taking deep breathes to simulate inhaling.
No matter what your reason for quitting is, it's important to use those reasons or goals and put them to your advantage. Many people tend to fear stopping because they feel that they'll put on weight, when in reality smoking actually slows your metabolism down. During moments where you feel like smoking or you happen to be upset, try to use that time to workout, since this will not only distract you, but will also trigger your endorphins, which work very much like nicotine in the respect of calming or triggering happiness. Even going for a brisk walk around the block helps.
If you're trying to quit in order to save money or because you can no longer afford it, try to reward yourself with materialistic treats, rather than with cigarettes. This can be done by setting yourself a goal for a shiny new toy that you may be after, even going as far as setting up a special savings account for these purchases. You may also be fueled by seeing how much you wind up saving just by quitting, especially due to the continuous hike in prices and taxes.
While there are countless stop smoking tips and tricks, knowing those triggers and making sure that these methods coincide with them is important in order to see long term results. Just as you would find with any type of lifestyle changes - be it dieting, healthier living, saving money and so forth - you have to do works best for you. You can even stick to the basics, like wearing and snapping a rubber band around your wrist when you feel an urge, triggering your brain into a negative reaction at the habitual feeling.
Often enough, the key to stop smoking comes down to knowing what your triggers are and how to work around them. Nicotine is addictive, but humans are also creates and victims of habit. These habits are generally developed while you smoke over time, whether it's physical, psychological and so forth. For example, some may be addicted to the sensation of inhaling smoke, holding a cigarette in their hand or in their mouth.
Some individuals may actually be in a pattern when involving their overall daily routine, like smoking after they wake up or after meals, during times that they're socializing or drinking, or because they are feeling emotionally stressed. These are psychological and physical habits, which can be just as addictive as the nicotine itself.
Whether or not your approach to quitting is by weaning yourself off cigarettes gradually, cutting cold turkey, or using other methods, it's still important to be able to recognize the triggers that get you smoking to begin with, and learn how to work around them. If, for instance, you appreciate the more physical side of things, enjoying the feel of inhalation or holding the cigarette, you may do well with an electronic cigarette, carrot sticks that are stored in cold sugar water, licorice or other types of candy, or even taking deep breathes to simulate inhaling.
No matter what your reason for quitting is, it's important to use those reasons or goals and put them to your advantage. Many people tend to fear stopping because they feel that they'll put on weight, when in reality smoking actually slows your metabolism down. During moments where you feel like smoking or you happen to be upset, try to use that time to workout, since this will not only distract you, but will also trigger your endorphins, which work very much like nicotine in the respect of calming or triggering happiness. Even going for a brisk walk around the block helps.
If you're trying to quit in order to save money or because you can no longer afford it, try to reward yourself with materialistic treats, rather than with cigarettes. This can be done by setting yourself a goal for a shiny new toy that you may be after, even going as far as setting up a special savings account for these purchases. You may also be fueled by seeing how much you wind up saving just by quitting, especially due to the continuous hike in prices and taxes.
While there are countless stop smoking tips and tricks, knowing those triggers and making sure that these methods coincide with them is important in order to see long term results. Just as you would find with any type of lifestyle changes - be it dieting, healthier living, saving money and so forth - you have to do works best for you. You can even stick to the basics, like wearing and snapping a rubber band around your wrist when you feel an urge, triggering your brain into a negative reaction at the habitual feeling.
About the Author:
Find out more about stop smoking tips at www.HealthHints.org. Stop by Shawn Onseo's website to see more free tips on weight loss, stop smoking, stress and more.
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