Thinking of using a low calorie diet? You might want to think again... Take a look at this article, and you'll find out exactly why a low calorie diet is not the best way to lose fat.
A lot of people try a certain popular low calorie diet, only to give up after a few weeks when they don't lose any weight at all. It makes them feel like weight loss is an impossible goal, which it is not at all. They just don't understand that a low calorie diet is not the right way to do it.
The number one reason why low-calorie diet plans don't work is: when you eat low-calorie foods, your body basically remains malnourished. You feel sick and tired at all times. Forget about exercises, you don't have enough energy to complete even your regular activities. All these things happen because your metabolic rate is low!
If you want to lose weight successfully, you need to keep these two things in mind:
1. Calories are not automatically bad. They are just energy; energy that you need to live. If you stopped eating completely, you would die within at most a few months, and would still have plenty of fat on your body. You have to keep calories and nutrients coming in if you want to stay alive, even if you are trying to lose weight.
To lose weight, you don't want to cut out all your calories - you just want to cut out the bad ones, and replace them with good ones. For instance, broccoli has a lot of good nutrients in it - so calories you get from eating broccoli are good. On the other hand, a burger is full of saturated fats, and so any calories from a burger go straight to your hips!
That is the basic difference! You need to avoid empty calories (that is, junk foods) and embrace negative calorie foods, such as fruits and vegetables. Now negative calorie doesn't mean that there is no calorie in these foods; it only means that in order to digest themselves, these foods will force your body to burn more calories than what they provide! This results in calorie deficit which will ultimately result in weight loss!
2. Muscle building is a must: Do you know that in order to maintain themselves, muscles burn a lot of your calories? This in effect means that the more lean muscles you have, the faster you will be able to lose weight! Eating protein-rich foods is a good way of building lean muscles; working out regularly in the gym is another. There is another yet advantage of eating protein-rich foods: you won't feel hungry too often; as such, the possibility of overeating is almost non-existent.
If your body isn't getting enough calories, you'll start to lose muscle, and your metabolism will slow down. This means that, without the muscles to burn them, more and more of the calories you do eat will go to fat. So be careful not to eat to little, and concentrating on making sure you keep your muscles - they are vital to losing weight.
Most of these low calorie diets will only help you lose water and muscles; while you maybe misled into believing that you have actually lost several dozens of pounds, you have not lost the single most important thing that is keeping you from becoming slim: and that is FAT! Unless you lose fat, there is no way you can become fit!
A lot of people try a certain popular low calorie diet, only to give up after a few weeks when they don't lose any weight at all. It makes them feel like weight loss is an impossible goal, which it is not at all. They just don't understand that a low calorie diet is not the right way to do it.
The number one reason why low-calorie diet plans don't work is: when you eat low-calorie foods, your body basically remains malnourished. You feel sick and tired at all times. Forget about exercises, you don't have enough energy to complete even your regular activities. All these things happen because your metabolic rate is low!
If you want to lose weight successfully, you need to keep these two things in mind:
1. Calories are not automatically bad. They are just energy; energy that you need to live. If you stopped eating completely, you would die within at most a few months, and would still have plenty of fat on your body. You have to keep calories and nutrients coming in if you want to stay alive, even if you are trying to lose weight.
To lose weight, you don't want to cut out all your calories - you just want to cut out the bad ones, and replace them with good ones. For instance, broccoli has a lot of good nutrients in it - so calories you get from eating broccoli are good. On the other hand, a burger is full of saturated fats, and so any calories from a burger go straight to your hips!
That is the basic difference! You need to avoid empty calories (that is, junk foods) and embrace negative calorie foods, such as fruits and vegetables. Now negative calorie doesn't mean that there is no calorie in these foods; it only means that in order to digest themselves, these foods will force your body to burn more calories than what they provide! This results in calorie deficit which will ultimately result in weight loss!
2. Muscle building is a must: Do you know that in order to maintain themselves, muscles burn a lot of your calories? This in effect means that the more lean muscles you have, the faster you will be able to lose weight! Eating protein-rich foods is a good way of building lean muscles; working out regularly in the gym is another. There is another yet advantage of eating protein-rich foods: you won't feel hungry too often; as such, the possibility of overeating is almost non-existent.
If your body isn't getting enough calories, you'll start to lose muscle, and your metabolism will slow down. This means that, without the muscles to burn them, more and more of the calories you do eat will go to fat. So be careful not to eat to little, and concentrating on making sure you keep your muscles - they are vital to losing weight.
Most of these low calorie diets will only help you lose water and muscles; while you maybe misled into believing that you have actually lost several dozens of pounds, you have not lost the single most important thing that is keeping you from becoming slim: and that is FAT! Unless you lose fat, there is no way you can become fit!
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