Poor posture results in back pain, and back pain can cause poor posture to develop. It makes no difference which came first, the posture or the pain. Nevertheless, a vicious cycle is developing. There is something that can break this cycle. Consult with a San Antonio chiropractor and get relief from the pain and suggestions about improving posture.
The first step in getting on top of problems with posture is to insure that there are no physical abnormalities that are causing it. If everything is okay, then following certain suggestions can improve posture. Though it is much easier to work with posture when a person is very young, it is still possible to bring improvement in later years.
One leading cause of bad posture is fatigue. When a person increases activity level, muscles get fatigued. They then do not offer sufficient support to the skeletal structure. This causes the person to slump, which over time will lead to weakening of muscles and back pain. This then leads to further slumping, which leads to more pain, setting up a bad cycle.
When muscles are used repeatedly in the same fashion and position, fatigue can result. Changing the position of use and even changing the muscles used can help prevent overuse and fatigue. If sitting, stand. If standing, walk around. Change the position frequently so as to give the muscles a rest. This can prevent them from getting tired to the point of fatigue.
As pain results, these muscles can further tense, causing more pain and the inability to assume proper posture. Chiropractic care can help relieve this pain to enable concentration on proper posture. Good forms of posture may need to be consciously learned. When the pain begins to creep in again, that is a signal that posture habits are being forgotten, and correction can be made.
Consultation with a San Antonio chiropractor helps with learning new and better posture. Chiropractic manipulation can mean relief from pain so new habits can be learned. The chiropractic professional can suggest exercises to strength weakened muscles.
The first step in getting on top of problems with posture is to insure that there are no physical abnormalities that are causing it. If everything is okay, then following certain suggestions can improve posture. Though it is much easier to work with posture when a person is very young, it is still possible to bring improvement in later years.
One leading cause of bad posture is fatigue. When a person increases activity level, muscles get fatigued. They then do not offer sufficient support to the skeletal structure. This causes the person to slump, which over time will lead to weakening of muscles and back pain. This then leads to further slumping, which leads to more pain, setting up a bad cycle.
When muscles are used repeatedly in the same fashion and position, fatigue can result. Changing the position of use and even changing the muscles used can help prevent overuse and fatigue. If sitting, stand. If standing, walk around. Change the position frequently so as to give the muscles a rest. This can prevent them from getting tired to the point of fatigue.
As pain results, these muscles can further tense, causing more pain and the inability to assume proper posture. Chiropractic care can help relieve this pain to enable concentration on proper posture. Good forms of posture may need to be consciously learned. When the pain begins to creep in again, that is a signal that posture habits are being forgotten, and correction can be made.
Consultation with a San Antonio chiropractor helps with learning new and better posture. Chiropractic manipulation can mean relief from pain so new habits can be learned. The chiropractic professional can suggest exercises to strength weakened muscles.
About the Author:
Learn how the San Antonio Chiropractor can help provide patients with the assistance they need to address issues related to bad posture now. When you are looking for details about the safe and natural methods used, visit http://www.FranklinChiropractic.com today.
Postingan
0 komentar:
Posting Komentar