Even if Rheumatoid Arthritis is a illness that devastates one's life and causes pain and fatigue, but some steps can be taken to reduce symptoms of fatigue and pain - customizing the diet is one of the first things one should do when trying to reduce discomfort brought on by illness. Aside from leading to weight gain, fatty foods can also cause the symptoms of Rheumatoid Arthritis to worsen.
you might have to try different foods to see if any of them are responsible for causing flare-ups. If they seem to create a problem, you can write them off your diet. The following list includes foods that are recommended and others that you would be better off doing away with.
Get most fatty foods out of your diet. Some foods high in saturated fats can cause inflammation and thus increase the symptoms of rheumatoid arthritis. The chemicals found in some of these foods, also known as prostaglandins, are believed to cause arthritic joint destruction. Meats contain arachidonic acid, which can convert to prostaglandins after it's ingested.
A vegetarian diet can help. Some people find that eliminating meat and adopting a completely vegetarian diet helps relieve the pain and stiffness caused by rheumatoid arthritis. Others find no advantage to eating a meat-free diet.
Eliminate alcohol. Your intake of alcohol, if you have been diagnosed with rheumatoid arthritis, should be cut down to zero. On the other hand, research shows that alcohol may protect against developing the disease. If you are currently under treatment with arthritis medication, you should talk to your doctor about the possibility of side effects.
Don't forget to take your vitamins. You should take vitamins and mineral supplements to prevent symptoms of rheumatoid arthritis, especially if you are being treated with prescriptions such as methotrexate. A diet high in folic acid (a B vitamin) can help to alleviate side-effects of methotrexate and also helps manufacture important red blood cells. You can take selenium, or assimilate by eating tuna fish, to reduce tissue damage. Vitamin D will reduce loss of bone mass.
Eat plenty of foods containing Omega-3 fatty acids. Omega-3 fatty acids, founds in foods such as nuts, fish, flax seed and soybean products, are great to reduce inflammation. The fatty acids are also known to prevent heart disease, another ailment quite common in people suffering from rheumatoid arthritis.
Weigh the benefits of a Mediterranean diet. Rheumatoid arthritis is rarely diagnosed in countries like Italy and Greece, and it is not severe in most of the cases that are diagnosed. A Mediterranean diet is usually rich in foods that contain high levels of vitamin C, and on fruits and vegetables. Two other healthy foods found in this diet are legumes and olive oil.
There isn't a diet format for all arthritis sufferers to follow, but if you can find out which foods trigger your symptoms, and also identify which ones are good for you, you will experience much relief in a short period of time.
you might have to try different foods to see if any of them are responsible for causing flare-ups. If they seem to create a problem, you can write them off your diet. The following list includes foods that are recommended and others that you would be better off doing away with.
Get most fatty foods out of your diet. Some foods high in saturated fats can cause inflammation and thus increase the symptoms of rheumatoid arthritis. The chemicals found in some of these foods, also known as prostaglandins, are believed to cause arthritic joint destruction. Meats contain arachidonic acid, which can convert to prostaglandins after it's ingested.
A vegetarian diet can help. Some people find that eliminating meat and adopting a completely vegetarian diet helps relieve the pain and stiffness caused by rheumatoid arthritis. Others find no advantage to eating a meat-free diet.
Eliminate alcohol. Your intake of alcohol, if you have been diagnosed with rheumatoid arthritis, should be cut down to zero. On the other hand, research shows that alcohol may protect against developing the disease. If you are currently under treatment with arthritis medication, you should talk to your doctor about the possibility of side effects.
Don't forget to take your vitamins. You should take vitamins and mineral supplements to prevent symptoms of rheumatoid arthritis, especially if you are being treated with prescriptions such as methotrexate. A diet high in folic acid (a B vitamin) can help to alleviate side-effects of methotrexate and also helps manufacture important red blood cells. You can take selenium, or assimilate by eating tuna fish, to reduce tissue damage. Vitamin D will reduce loss of bone mass.
Eat plenty of foods containing Omega-3 fatty acids. Omega-3 fatty acids, founds in foods such as nuts, fish, flax seed and soybean products, are great to reduce inflammation. The fatty acids are also known to prevent heart disease, another ailment quite common in people suffering from rheumatoid arthritis.
Weigh the benefits of a Mediterranean diet. Rheumatoid arthritis is rarely diagnosed in countries like Italy and Greece, and it is not severe in most of the cases that are diagnosed. A Mediterranean diet is usually rich in foods that contain high levels of vitamin C, and on fruits and vegetables. Two other healthy foods found in this diet are legumes and olive oil.
There isn't a diet format for all arthritis sufferers to follow, but if you can find out which foods trigger your symptoms, and also identify which ones are good for you, you will experience much relief in a short period of time.
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