How not to gain weight after the diet? This question bedevils every woman thrown off the pesky extra pounds. Because a successful weight loss - is only half the battle, now you need to keep the achieved results. Unfortunately, not everyone can do it.
This happens because people are often not accustomed to reduce caloric intake gradually, and some time sitting on a strict diet, waiting for when this is over and he will finally be able to eat. Of course, if after a diet, he will immediately pounce on the food - all disappeared pounds will be back. In addition, it should be understood that thin and slender people need fewer calories than full ones. And after the diet you need to eat less.
This does not mean a diet until the death; it just means a reasonable approach to nutrition after a diet. The second widespread mistake - is neglect of physical activity and sports in general. To maintain weight after the diet is hard, but without the sport - even harder. Going in for sports, you'll spend more energy on burning calories, you will build muscle mass, which also allows the body not to overgrow with fat and speed up the metabolism.
Firstly, get out of the diet bit by bit. After any diet do not immediately gang up on harmful and fatty meal. Think about how to eat after the diet, search and learn how to cook tasty and low-calorie dishes using fruits, vegetables and lean protein.
Take exercises. If you do not like a gym - go to aerobics, pool. Dance, ballet, jogging - it is always possible to find something for everyone. Physical activity not only helps maintain your figure slim, but will get more out of life.
Get rid of psychological dependence on foods. Find entertainment or hobby. In life there are always more interesting ways to get pleasure, relax or entertain.
Follow these three unpretentious rules, and, most importantly, love yourself. And you'll never have a question about how not to gain weight after a diet.
This happens because people are often not accustomed to reduce caloric intake gradually, and some time sitting on a strict diet, waiting for when this is over and he will finally be able to eat. Of course, if after a diet, he will immediately pounce on the food - all disappeared pounds will be back. In addition, it should be understood that thin and slender people need fewer calories than full ones. And after the diet you need to eat less.
This does not mean a diet until the death; it just means a reasonable approach to nutrition after a diet. The second widespread mistake - is neglect of physical activity and sports in general. To maintain weight after the diet is hard, but without the sport - even harder. Going in for sports, you'll spend more energy on burning calories, you will build muscle mass, which also allows the body not to overgrow with fat and speed up the metabolism.
Firstly, get out of the diet bit by bit. After any diet do not immediately gang up on harmful and fatty meal. Think about how to eat after the diet, search and learn how to cook tasty and low-calorie dishes using fruits, vegetables and lean protein.
Take exercises. If you do not like a gym - go to aerobics, pool. Dance, ballet, jogging - it is always possible to find something for everyone. Physical activity not only helps maintain your figure slim, but will get more out of life.
Get rid of psychological dependence on foods. Find entertainment or hobby. In life there are always more interesting ways to get pleasure, relax or entertain.
Follow these three unpretentious rules, and, most importantly, love yourself. And you'll never have a question about how not to gain weight after a diet.
About the Author:
Overweight has become quite widespread nowadays unfortunately. One of the remedies to get over the problem is HCG Drops. Though it might occur useful to pass some Food Allergy Tests as well.
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