One of the oldest therapeutic techniques that have been used for thousands of years is the art and science of aromatherapy. This technique uses fragrant oils to treat the mind and the body. These essential oils have served various purposes in medicine and healing, health and wellness and even in cultural and traditional practices. For example the frankincense essential oil has been used for ages in cultural and religious practices. Its smoke form is also used to send up prayers to the Gods.
Even until now, essential oils have a lot of practical uses. among which is an alternative therapy method called aromoatherapy. In aromatherapy, the scent of the essential oils are being used in order to produce some health benefits. It has also been used to set certain moods and to promote overall wellness. The inhalation of the aroma of these oils does not only benefit the mind but the body as well.
Lavender essential oil is one of the most popular oils in aromatherapy. This oil is extracted from the flowers of the lavender plant. It can be applied externally for minor scrapes and burns because it has antibacterial properties. It exudes a mild and fresh floral aroma that calms, soothes and relaxes the mind. Lavender is also used for spa therapies and massages. Moreover, it can be used when you are having sleepless nights. By using lavender aromatherapy at night you can feel more relaxed and you will be able to overcome insomnia.
Aside from these practical uses, essential oils are also used all over the world in various cultures and tradition. One particular example is frankincense. The middle east and other cultures use it for carious practices. Aside from that, it is also given high regard by the Hebrews and even the Catholics. The scent is said to drive away evil spirits while it is also used to send up prayers to the heavens.
Aside from these cultural and religious values, frankincense essential oil is also used to relieve anxiety and stress. Aside from that, it is also known to be a remedy for cough and other bronchial conditions such as asthma.
Even until now, essential oils have a lot of practical uses. among which is an alternative therapy method called aromoatherapy. In aromatherapy, the scent of the essential oils are being used in order to produce some health benefits. It has also been used to set certain moods and to promote overall wellness. The inhalation of the aroma of these oils does not only benefit the mind but the body as well.
Lavender essential oil is one of the most popular oils in aromatherapy. This oil is extracted from the flowers of the lavender plant. It can be applied externally for minor scrapes and burns because it has antibacterial properties. It exudes a mild and fresh floral aroma that calms, soothes and relaxes the mind. Lavender is also used for spa therapies and massages. Moreover, it can be used when you are having sleepless nights. By using lavender aromatherapy at night you can feel more relaxed and you will be able to overcome insomnia.
Aside from these practical uses, essential oils are also used all over the world in various cultures and tradition. One particular example is frankincense. The middle east and other cultures use it for carious practices. Aside from that, it is also given high regard by the Hebrews and even the Catholics. The scent is said to drive away evil spirits while it is also used to send up prayers to the heavens.
Aside from these cultural and religious values, frankincense essential oil is also used to relieve anxiety and stress. Aside from that, it is also known to be a remedy for cough and other bronchial conditions such as asthma.
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